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How to make Stewed Beef Tasty and natural, I hope you like it. INGREDIENTS: 2 pounds of beef 2 sour orange 1/2 bell pepper 1 onion 3 cloves of garlic 1 tablespoon of seasoning powder 1 tablespoon of oregano 1 tablespoon of ground pepper 1 tablespoon of oil PREPARATION: Cut and wash the meats with sour orange. Season with garlic, sour orange, seasoning powder, oregano and pepper, let sit for 10 minutes, In a very hot pan with a tablespoon of oil add the meats, letting it fry and adding a little water each time it dries, until it is cooked. Once cooked, add the onion, bell peppers and a bay leaf, let it boil for 10 more minutes and it's ready.