The Best Foods to Clear Your Arteries Dr. Berg English Heart disease is the leading cause of death worldwide. Discover 9 foods that can clear your arteries and reduce your risk of heart disease. The Easiest Way to Clear Blocked Atherosclerosis Dr. Berg English • The Easiest Way to Clear Blocked Atherosclerosis Data: https://www.nytimes.com/2019/09/30/he... 0:00 Intro: What to eat to clear your arteries 0:26 What not to eat to prevent heart problems 2:45 Diagnostic tests 7:03 Foods that clear your arteries 14:29 Is red meat healthy? 20:24 Discover the best meal to clear your arteries! In this video, we'll talk about what you should be eating to support the health of your arteries. First, let's cover the foods and substances that can lead to heart disease in the first place. Heart problems start in the endothelial layer of your arteries—the permeable membrane lining your vascular system and lymphatic system. Inflammation occurs when the endothelial lining of your arteries encounters: Stress Sugar Refined carbohydrates Seed oils (canola, soy, corn) Chronic alcohol use Chronic smoking The Coronary Artery Calcification Test (CAC test) and the Heart Rate Variability test are excellent predictors of death risk by assessing damage to your cardiovascular system. You can also measure the small-dense particle size of LDL, your homocysteine ​​levels, and get tested for the MTHFR gene. Luckily, there are foods that can help clear your arteries and reverse cardiovascular damage. Here are 9 foods that can unclog your arteries and support their health: Omega-3s from salmon, sardines, other oily fish, and cod liver Extra virgin olive oil Dark green leafy vegetables Genuine Parmigiano Natural yeast (without additives) Raw sauerkraut Almonds Liver Pasture-fed red meat This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on TikTok: /drbergtr https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” when referring to himself refers to that degree only. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still has an active license. This video is for general informational purposes only. It should not be used as a self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg