THE BEST EXERCISE FOR KNEE ARTHROSIS - Fisioprev with Guilherme Stellbrink

2,438,153 views

FISIOPREV

Published on Jun 12, 2022
About :

THE BEST EXERCISE FOR ARTHROSIS OR KNEE WEAR Greetings, my name is Guilherme Stellbrink and in this video you will learn which is the best exercise for osteoarthritis or knee wear according to your limitations. Knee wear can appear after the age of 40, especially if you lead a sedentary lifestyle or are overweight. Through these quadriceps strengthening exercises, you can stop knee wear and tear and improve your knee health. Choose the level of exercise that suits your capabilities and combat knee osteoarthritis at home. CHECK OUT THE LEVELS OF EACH EXERCISE: 03:12 - Level 1 07:18 - Level 2 10:27 - Level 3 14:32 - Level 4 17:15 - Level 4 18:44 - Level 5 21:50 - Level 6 26:08 - Level 7 I will also suggest the complete playlist: All about osteoarthritis in the knee: • All about osteoarthritis in the knee Also check out my social networks: Instagram Guilherme Stellbrink: / guilhermefisioprev Telegram Channel: https://t.me/guilhermefisioprev Facebook: / fisioprevpersonal Fisioprev Website: http://www.fisioprevpersonal.com.br/

  • vidoe Comments
Trend Videos
13:18
Can you beat Minecraft in Adventure Mode?
우융
264,731 views   6 days ago
11:53
Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]
유우키의 일본이야기 YUUKI
385,976 views   4 days ago
21:06
I went to Jakarta to eat Nasi Goreng⎪🇮🇩Indonesia1
원지의하루
524,722 views   4 days ago
11:34
How much will the taxi fare be?
고재영
1,169,985 views   3 days ago
28:46
[3-4 Highlights] 🔥Shameless🔥 Kim Hye-eun comes to find her son 'Hwang In-yeop' who was abandoned 10 years ago with her 'new daughter' "I'm going to try to forgive you" Prefabricated Family JTBC 241016 Broadcast
JTBC Drama
246,934 views   1 day ago
5:01
[Hwang Young-woong regular album] Your side_Official music video
황영웅 Tv
1,445,347 views   3 days ago
19:39
Waking up at 6:30 AM ㄷㄷ A day in the life of the 7 rookies of 2025 who joined Daejeon training for the first time🐥
Eagles TV
271,735 views   2 days ago
10:22
Grilling 3.2kg King Crab with Mayonnaise
먹어볼래TryToEat
442,765 views   5 days ago
29:43
30 minutes of listening will give you goosebumps... Nobel Prize winner in literature reads 'The Vegetarian' and 'The Boy Comes' - Interview with author Han Kang ft. Kim Chang-wan I KBS broadcast
KBS StarTV: 인물사전
2,571,839 views   7 days ago
18:45
Yeon Jung Hoon reveals for the first time the secret to seducing 22-year-old Han Ga In (against marriage, dating story)
자유부인 한가인
1,055,034 views   8 days ago
3:16
Neneko Mashiro 'Spring Dream'
네네코 마시로 NENEKO MASHIRO
139,730 views   2 days ago
12:28
The surprise announcement of the iPad Mini... Thank...you...??
UNDERkg
331,894 views   2 days ago
4:01
SUNGJIN ＜30＞ Cinematic Film
JYP Entertainment
105,091 views   1 day ago
5:02
2 weeks before the second birth, Jo Du-pal (+30kg)
조두팔
281,329 views   3 days ago
15:15
(Caution: Goosebumps) The shocking future of Jang Yeong-ran seen by a newly possessed shaman
A급 장영란
1,955,420 views   7 days ago
25:49
Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]
계곡은개골개골
258,838 views   3 days ago
3:47
DRAMAㅣZINGBERGER COVER
징버거 JINGBURGER
449,793 views   6 days ago
14:21
Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)
밉지않은 관종언니
1,157,899 views   1 day ago
3:47
DRAMAㅣZINGBERGER COVER
징버거 JINGBURGER
449,793 views   6 days ago
42:17
[SUB] We've invited the Nobel Dopamine Prize candidates👩‍🎓 [I didn't prepare anything] EP.31 #LeeYoungJi #HaeWon
차린건 쥐뿔도 없지만
4,679,603 views   7 days ago
31:16
[ENG] Long time no see, Yuju.. Han-gyeol and Yuju's untold story reunited after 17 yearsㅣEP.2 shared
채정안TV
222,346 views   1 day ago
15:35
💀 The truth of the world... Seoul, Busan, and Incheon are all sinking / 💀 The dangers of rising sea levels
지식해적단
518,538 views   6 days ago
6:14
PC room
숏박스
2,306,400 views   7 days ago
11:07
I'm surprised that cabbage kimchi is this delicious.
김대석 셰프TV
597,683 views   8 days ago
16:12
💀Continuing abnormal climate on the Korean Peninsula… How are we coping with it? / 💀 feat. Gyeonggi-do
지식해적단
190,180 views   3 days ago
25:49
Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]
계곡은개골개골
258,838 views   3 days ago
4:05
[4K] Lee Ho-kwang - Land of Lola (Angel: Bori, Yari) LIVE @241013 Congratulatory Song
짱호
357,424 views   4 days ago
17:05
[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)
살빼조DietJo
246,727 views   3 days ago
11:53
Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]
유우키의 일본이야기 YUUKI
385,976 views   4 days ago
3:16
Neneko Mashiro 'Spring Dream'
네네코 마시로 NENEKO MASHIRO
139,730 views   2 days ago
5:01
[Hwang Young-woong regular album] Your side_Official music video
황영웅 Tv
1,445,347 views   3 days ago
3:47
Roy Kim - If You Ask Me What Love Is MV
Stone Music Entertainment
494,786 views   2 days ago
Google AdSense
336 x 280
Up Next
34:28
RUDE AWAKENING?! I wasn't expecting that!
MotorMafia
9,126 views
8 hours ago
13:10
WHO would have ever thought? Is this just a dream or reality
Hagen Lauße
106,494 views
1 day ago
Cruise ship triple with Horn Battle 🛳️ feat. AIDAsol 💋 AIDAperla & HAMBURG for a world cruise to Havana
Hamburg Hafen Live

40:37
Big CHANGE in the MUSEUM! - Everyday life in the Halle77 workshop - Marco takes YOU with him!
Halle77 Dortmund
148,615 views
1 day ago
12:40
Ferrari 275 GTB/4, 1968, engine and bodywork art at its finest, ex Derek Bell / Le Mans
Cargold Collection
1,339 views
2 hours ago
30:15
CLUTCH-RETIREMENT Memories are awakened 😵😃 LIVE diagnosis of Focus steering with sparks!! 💥
Die Autodoktoren - offizieller Kanal
50,479 views
4 hours ago
27:50
BMW 750iL (E38): You can do it, BMW! - Bloch explains #254 auto motor und sport
auto motor und sport
271,396 views
1 month ago
1:03:47
EVERYTHING HAS TO GO - WHAT'S GOING ON? I Fred's Territory Episode 78
Freds Revier
9,309 views
2 hours ago
38:21
JP Performance - 200hp more than expected! Tuning Supra MK4
JP Performance GmbH
485,211 views
2 days ago
28:18
Flat again?? Skoda Kodiaq brakes Unimog parts don't work #312 - I'm ready for vacation!!!
Steelstyler_81
18,341 views
2 days ago
23:00
NÜRBURGRING 2023 FAIL & WIN! LUCKIEST DRIVERS, Accidents Compilation Nordschleife Tourist Rides
statesidesupercars
11,579,454 views
11 months ago
3:26
Barbara Berlusconi remembers her father Silvio and gets emotional
Corriere della Sera
116,299 views
1 year ago
9:20
Jokes and comic sketches: some of the jokes told by Silvio Berlusconi over the years
Corriere della Sera
220,057 views
1 year ago
4:21
Ten years ago Fini's "What are you doing, kicking me out?" to Berlusconi. La Russa: "I would have followed Gianfranco,...
Corriere della Sera
3,075,209 views
4 years ago
23:00
Federico Rampini: «Why the West is indispensable. Even to its enemies»
Corriere della Sera
25,118 views
1 month ago
17:58
Thus Spoke Matteo Messina Denaro/1: the unreleased recording
Corriere della Sera
60,638 views
9 months ago
24:31
Italy, Europe. The Corriere interviews with leaders: Raniero La Valle (Peace, Land, Dignity)
Corriere della Sera
17,464 views
4 months ago
21:24
Federico Rampini and the new Saudi Arabia: can we trust bin Salman?
Corriere della Sera
31,352 views
4 months ago
9:24
From Draghi to Le Iene, here's who was at Berlusconi's funeral: the video story
Corriere della Sera
446,077 views
1 year ago
13:40
Why can't Italy teach math to girls?
Corriere della Sera
3,486 views
10 months ago
20:32
The Last Will - Episode 5 - The Remains of the Day
Corriere della Sera
468 views
5 months ago
23:31
Invisible Geniuses – S1 Ep.7 – The Helicopter
Corriere della Sera
607 views
8 days ago
26:05
The Last Will - Episode 2 - The Last Will
Corriere della Sera
1,734 views
6 months ago
7:51
Irene Pivetti's new life behind the counter of a restaurant in Monza: «Happy because I...
Corriere della Sera
466,107 views
1 year ago
21:39
The Clash on the Consulta. Iran's Nuclear Power. Nobel Prize in Physics for AI
Corriere della Sera
695 views
9 days ago
3:32
Alba Parietti and that memory of Berlusconi: «He offered me 9 billion lire and I refused them»
Corriere della Sera
678,695 views
1 year ago
1:39:01
CampBus (remote): the event on the school of the future in the era of online teaching
Corriere della Sera
521,137 views
Streamed 4 years ago
3:53
Berlusconi's new audio released by LaPresse: "Putin didn't want war"
Corriere della Sera
281,755 views
1 year ago
24:40
The Last Will - Episode 4 - One Day All This Will Be Yours
Corriere della Sera
858 views
5 months ago
1:26
Berlusconi votes with his partner Marta Fascina at the polling station in via Fratelli Ruffini in Milan
Corriere della Sera
120,724 views
2 years ago
13:24
The EU regulation on artificial intelligence: what changes. For us and for the US
Corriere della Sera
2,301 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024