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✍️ Come with us to Suchý (1,468 m asl) in Mala Fatra with one of the top trail runners, Andrej Paulen. On the way up we had a small fight and there will also be an interview where you will learn more about him. ????Andrej is one of the excellent mountain trail runners in our country, and with his performance he will not be lost even abroad. He has, for example, 7th place overall in the Golden Trail Series, or 9th place in the relay of the famous Dolomitenmann. At the same time, he has running as a hobby and is a truly modest person. In the interview, we will look at his achievements, a comparison with the world's best or a look at training. Map and running record in the STRAVA application: / strava ???? You can find a wide range of outdoor equipment at the MTHIKER shop: https://www.mthiker.sk/shop/outdoor ????Equipment used in the video: Karpos LOT Evo jacket: https://bit. ly/3En2UJI Assos headband: https://bit.ly/3gRHBHj Karpos Lavaredo Winter running pants: https://bit.ly/3itnNdz X-Bionic Hunt bottom: https://bit.ly/3B2QTqE Assos Trail shorts Cargo T3: https://bit.ly/3TJyWUN CAMELBAK Quick Stow Bottle: https://bit.ly/3WVk8ox SIS Go Isotonic Gel: https://bit.ly/3tnGC4b Camelbak Vest: https://bit.ly /3UKmhlP Karpos Lavaredo Rain spare pants: https://bit.ly/3A3rTin ????️ Relevant content: Veľký Rozsutec under 1 hour: https://bit.ly/3P0V5gA Why I enjoy running in the mountains: https://bit.ly /3Vvhxk3 Liptov ride reportage: https://bit.ly/3VvjRHN ????Chapters: Introduction (00:00) Climbing parameters (01:45) To the hut under Suchý (02:57) Duel on Suchý (07:52) Comparison of times (15:01) Interview (19:20) Getting started with running (21:00) The hardest races and experiences (23:53) Comparison with the world's best (23:55) Training and nutrition (30:00) Tips for beginners (34) :20) Vertical kilometer (37:42) Conclusion (39:05) ???? Support us by purchasing https://www.mthiker.sk/shop/outdoor ???? Support us by subscribing / mthikersk ???? Follow us / mthiker_sk / mthiker.sk ???? Music https://artlist.io