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Discover the most important nutrients for your immune system I will discuss good ways: 1. It is especially important to support your healthy lungs • It helps you to make antibodies. Best Vitamin E sources: • Hazelnuts • Hazelnut • Egg yolk • Vitamin D • Affects each part of the immune system • It helps to calm an extremely active immune system • It helps to shorten the infection time: It helps to increase the gin • It helps to protect against secondary damage. Best Vitamin C sources: Pickles of raw cabbage • Leafy greens • Herb beef or liver 5. Zinc • Can't work in the body without zinc • The best zinc sources that provide Timus cloths: • Red seafood • Eggs It helps to protect the Brazilian Sources • The best copper resources that help to protect against infections. Eric Berg DC Bio: 56 -year -old Dr. Dr. Berg is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Any use of the terms “Doctor” or “Dr” in reference to him refers only to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, although he still maintains an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. Dr. Berg does not create a doctor-patient relationship with you. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg