Today I'll show you the 5 healthiest foods and how you can cook with them. 3 healthy recipes with the most important foods you should eat every day. Wholesome, plant-based, umami. Subscribe for FREE: https://bit.ly/2Nr29nL https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price stays the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #healthyrecipes #rewehaul As a personal trainer and nutrition coach, it is also my job to look after my clients' diets. As a father, it is my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodWissen! section, food is examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Yours, Ken. Ingredients: BUDDHA BOWL: 250g cooked green spelt 500g cooked beans 3 onions Olive oil Bunch of coriander 2-3 cloves of garlic 2-300 g chard or spinach 3-400 g black cabbage 2 tbsp balsamic vinegar 1-2 tsp chipotle or other smoked paprika powder 1-2 tsp cumin 1 tsp dark miso paste 10 cl water Salt and pepper Juice of half a lemon or a whole lemon, depending on taste 2 avocados Lime juice Fried 500g pimento: 1 tsp shiro miso 10 cl water Shot of fish sauce or seaweed dashi Olive oil 2-3 cloves of garlic Tomato salsa: 2 large tomatoes 1 tsp oregano 2 tbsp dark balsamic vinegar Salt and pepper LENTIL-BUCKWHEAT SALAD: 1 kg young potatoes 200g lentils (500g cooked lentils) 100g buckwheat (250 g cooked) 5 tbsp Olive oil 3 tbsp dark balsamic vinegar 1 tsp mustard 1 tsp Shiro Miso 1 red onion Salt Handful of dried tomatoes soaked including soaking water 1 large beetroot 1 broccoli 400 g radishes 100 g young spinach 3 garlic cloves 1-2 tsp sesame seeds 1-2 tsp thyme 1 tsp fenugreek 10 cl water SESAME TOFU BALLS with chickpeas/pointed cabbage and millet: 150 g millet 250 g chickpeas 600 g pointed cabbage 1 pak choi 200 g young princess beans 1 tsp turmeric 1 tsp cumin 1 tsp garam masala 1 tsp smoked salt 2 red onions 4 garlic cloves 10 cl water Bunch of spring onions 1 lemon Salt and pepper Tofu balls: 400g tofu 1 garlic clove 3 tbsp Chickpea flour 1 tsp baking powder 2 tbsp starch 2 tbsp tahini 1/2 - 1 tsp smoked paprika powder 1 tsp turmeric 2 tbsp soy sauce salt and pepper olive oil sesame 0:00 Cooking with the 5 healthiest foods 0:39 the 5 healthiest foods for losing weight 3:59 Buddha Bowl Mexican Style 7:05 Sautéing peppers with umami 7:50 Tomato salsa 08:03 How to peel an avocado properly 08:45 best lentil salad 11:41 Tofu-sesame falafel Are you interested in a collaboration or collaboration? Then feel free to send me an email to kenkochtofficial[at]gmail.com