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Super exercise for the hip joints: for the treatment of coxarthrosis / arthrosis of the hip joints, and the treatment of aseptic necrosis of the femoral head / ANFH. Better right away. CONTRAINDICATIONS: despite all their usefulness, these exercises cannot be performed: • during critical days in women; • with SIGNIFICANTLY increased arterial and intracranial pressure; • at elevated body temperature (above 37.5 C); with the flu, acute respiratory viral infections and tonsillitis - you must wait until recovery and wait another 3-4 days; • in the first month after surgery on the abdominal and chest organs; • with inguinal hernias and abdominal hernias; • during exacerbation of diseases of the internal organs, for example, with appendicitis; during exacerbation of cholelithiasis or exacerbation of cholecystitis, etc. (precisely at the moment of exacerbation). USEFUL LINKS: Top 5 exercises for the hip joints, for the treatment of coxarthrosis or aseptic necrosis: • Top 5 exercises for the hip joints... Gymnastics for the hip joints, No. 2: • Gymnastics for the hip joints... 4 exercises for HIP PAIN: • 4 exercises for HIP and buttock PAIN... How to QUICKLY relieve HIP PAIN – TRIGGER points: • How to QUICKLY relieve HIP PAIN, pain... Coxarthrosis: causes and treatment: • Coxarthrosis: cause, treatment. Arthrosis ... JOINTS HURT: is it possible to do physical exercise and sports: • JOINTS HURT: is it possible to do physical exercise and sports... Article: Chondroprotectors (drugs for the treatment of arthrosis): https://www.evdokimenko.ru/hondroprot... * Camera operator and editing - Dmitry Kurakin: / mindk777 ATTENTION! This video is educational and informational in nature. There are contraindications. Before using the recommendations and advice from the video, ALWAYS consult a doctor! * Music: composition "Satya Yuga", author and performer: JesseGallagher / @jessegallagher *