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In the second part of the book If Your Body Says No, we learn the biology of stress and what emotional competence is. Book we reviewed: If Your Body Says No, The Costs of Emotional Stress https://www.kitapyurdu.com/kitap/vucu... What do we do in the #OriginalPersonalDevelopment series? We embrace personal development, which has had its name ruined because of terrible books and terrible people. We say personal development is not like that, it is like this, and we read and review the books we have carefully selected together. You can reach all the other #OriginalPersonalDevelopment videos from the following link: • Seneca – How to Achieve a Happy Life?