Strength vs Hypertrophy: The Science Behind Muscle Development

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Instituto de la Anatomía Humana

Published on Aug 7, 2024
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____ In this video, Jonathan from the Institute of Human Anatomy explores how to increase muscle size. He talks about the physiology of muscle hypertrophy by breaking down the changes that occur in muscle fibers. He also talks about exercise principles and resistance training routines that stimulate hypertrophy versus strength adaptations, and even delves into the different types of muscle tissue such as cardiac, smooth, and skeletal muscle and how these muscle tissues grow and respond to different stimuli. ____ Follow us! https://beacons.ai/instituteofhumanan... ____ Music by: Bensound.com/free-music-for-videos License code: 6BKS0DMYFFQG4NM0

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