Strength Exercises for Seniors

33,808 views

OSEP Mendoza

Published on May 27, 2020
About :

Professor Diego Masrur, from the Health + Recreation program, offers you a routine of strength exercises suitable for older adults.

  • vidoe Comments
Trend Videos
2:47
Boo Seok Soon (SEVENTEEN) 'Jeans' Official MV
HYBE LABELS
9,177,864 views   21 hours ago
11:04
Compliments are pouring in🥇 My heart is exploding! 50 years of secret recipe for refreshing Napa Cabbage Kimchi
딸을 위한 레시피 Recipes for daughters
119,725 views   2 days ago
39:38
[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]
조동아리
401,382 views   4 days ago
11:45
If you want to buy a laptop, now is the time. Why is there chaos in the community right now?
ITSub잇섭
1,224,207 views   4 days ago
6:19
Buy a lot of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
188,804 views   3 days ago
12:52
145,000 won per person? The most expensive strawberry buffet in Korea
더들리
579,951 views   2 days ago
7:45
[39th Golden Disk] GFRIEND - 'Intro + Running Through Time + Night + In Our Affectionate Season' ♪ JTBC 250107 Broadcast
Golden Disc
1,435,411 views   2 days ago
26:15
[sub] 2025 first guest yungphrodite 🤍 혤's club 🍸 ep36 yoonah
혜리
432,944 views   1 day ago
8:34
I don't know Korean, sir
너덜트
853,808 views   1 day ago
13:32
To be or not to be thyroid cancer, that is the question...
배말랭
485,412 views   3 days ago
12:23
Sogeun's Pregnancy Diary #30 [Last Episode!!] Baby Clothes Laundry, The Last Supper
소근커플 S.K.Couple
153,695 views   1 day ago
29:25
Finnish Applicant's Winter Kingdom Survival Story [Finland 1]
레오티비 LEOTV
378,325 views   2 days ago
17:12
At 4AM, I dragged my sleeping husband out because I wanted to drink (ft. Husband's big drink)
미자네 주막
659,660 views   2 days ago
26:15
[sub] 2025 first guest yungphrodite 🤍 혤's club 🍸 ep36 yoonah
혜리
432,944 views   1 day ago
12:56
After seeing the rumors of Lee Kang-in's transfer to Arsenal
이스타TV
218,518 views   1 day ago
6:53
G-DRAGON - POWER+Crooked♬
SBS Entertainment
4,364,132 views   2 weeks ago
18:39
(VLOG) A house you can't leave once you step in (full of cute and delicious things😚)
현주투성이
259,099 views   18 hours ago
28:38
[vlog] Year-end spent with loved ones
찰스엔터
412,264 views   2 days ago
21:15
A heart-pounding winter survival operation💕
원지의하루
407,648 views   2 days ago
9:59
🥔Ep. 0 ㅣ CEO KWANGSOO Dreams Big, KYUNG SOO Makes It Happenㅣ👨‍🍳🥔GBRB Spinoff
채널십오야
1,092,101 views   2 days ago
1:33:36
An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa
뜬뜬 DdeunDdeun
5,636,976 views   2 weeks ago
3:34
Closing ceremony, is this okay?
충주시
464,496 views   1 day ago
3:35
GFRIEND 'Season of Memories' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
797,853 views   1 day ago
11:14
Stories that can change your life Values, Pursuits, Atmosphere, Advice
밀라논나 Milanonna
95,054 views   18 hours ago
22:16
A suspicious country that is more Korean than Korea - Mongolia (1)
곽튜브
1,086,849 views   2 days ago
24:30
[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family
해쭈 [HAEJOO]
527,630 views   3 days ago
21:15
A heart-pounding winter survival operation💕
원지의하루
407,648 views   2 days ago
6:19
Buy a lot of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish
sogyo table 소교식탁TV
188,804 views   3 days ago
12:10
I waited 7 hours to buy strawberry soup for my wife who had just given birth.
네루짱NERU
541,133 views   4 days ago
18:39
(VLOG) A house you can't leave once you step in (full of cute and delicious things😚)
현주투성이
259,099 views   18 hours ago
12:23
Sogeun's Pregnancy Diary #30 [Last Episode!!] Baby Clothes Laundry, The Last Supper
소근커플 S.K.Couple
153,695 views   1 day ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
605,129 views   9 days ago
Google AdSense
336 x 280
Up Next
21:08
How to plan a project? Step by step to avoid headaches
Eng Fabricio Rossi
89,001 views
4 months ago
18:09
Opportunities for Engineers and Architects to Earn Big with Construction Management
Eng Fabricio Rossi
365 views
2 months ago
16:03
What to do to build cheaper in 2025 - My next project
Eng Fabricio Rossi
525 views
3 weeks ago
11:49
How to hire a contractor for your work? Avoid headaches, losses and being scammed
Eng Fabricio Rossi
2,109 views
7 months ago
15:53
MY HOME MY LIFE: WHAT IS THE PROFIT WHEN BUILDING TO SELL?
Leo Ribeiro
49,994 views
1 year ago
16:16
MY HOUSE MY LIFE Is it worth building to sell?
Leo Ribeiro - CP8
32,895 views
7 months ago
13:05
How to Make a Construction Budget Step by Step ALEX WETLER
Eng. Alex Wetler
313,940 views
5 years ago
14:39
HOW TO START BUILDING TO SELL - Strategy for beginners
Leo Ribeiro - CP8
30,523 views
8 months ago
43:42
JIM COLLINS' LESSONS ON BUILDING COMPANIES THAT ARE GOOD TO WIN Salibi and Magaldi #60
Gestão do Amanhã
12,232 views
3 months ago
13:11
How to increase revenue and profit for small and medium-sized construction companies
Eng Fabricio Rossi
207 views
1 month ago
11:53
HOW TO READ A CONCRETE BEAM DESIGN.
Engenharia na Prática
124,699 views
1 year ago
11:37
WHAT IF I BUILD TO SELL AND DON'T SELL? 3 tips to sell your property faster
Leo Ribeiro
12,933 views
1 year ago
11:29
HOW TO BUILD TO SELL IN PRACTICE?
Engenheiros Do Zero | Rafael Wainer
12,475 views
9 months ago
32:27
What is the PROFIT of a FINANCED CONSTRUCTION?
Construtor FORA de SÉRIE ®
26,644 views
4 years ago
1:21:38
IS IT WORTH BUILDING HOUSES FOR SALE? - Complete analysis for you to conclude this Live class #3
Leo Ribeiro - CP8
75,484 views
4 years ago
38:10
Understand how to hire the right construction model in Civil Construction
RC Assessoria Contábil
347 views
Streamed 5 months ago
12:09
Is it worth building to sell through MINHA CASA MINHA VIDA?
Engenheiros Do Zero | Rafael Wainer
17,255 views
6 months ago
20:08
System for Construction Companies, Works Control and Civil Construction UpGestão
UpGestão
17,524 views
4 years ago
51:49
A dangerous prisoner challenges the police and threatens an officer with revenge if he does not fulfill his demands.. Summary of the series
فيلم في المريخ
15,695 views
9 hours ago
27:40
They thought he was an ordinary FBI agent and killed him and his entire family. They didn't know that he would be the Punisher and that nothing would stop him from taking revenge.
فيلم فى الزتونة
27,851 views
4 months ago
27:18
A gang steals millions of dollars from the largest bank in the world and becomes millionaires! Movie summary
اياد عبدالمنصف Eyad Abdelmonsef
95,266 views
4 days ago
19:28
You will miss a lot if you do not watch the summary of the most powerful and beautiful movie of the international Tom Cruise
أفلام سيما علي بابا - cima ali baba
79,594 views
5 days ago
29:00
A retired secret agent lives a quiet life but turns into a vengeful god of anger after his elderly neighbor commits suicide.
فيلم فى الزتونة
203,540 views
4 months ago
27:00
An intelligence agent saves the world from a deadly alien weapon and is forced to confront his former colleague and a brutal killer whose weapon is pleasure!
فيلم فى الزتونة
36,277 views
1 year ago
20:25
They kidnapped his niece, and when he went to bring her back, they mocked him and thought he was just a horse trainer, not knowing that he was the most dangerous soldier.
فيلم فى الزتونة
61,990 views
6 months ago
18:13
A special forces officer entered the most dangerous prison in the world and disguised himself as a prisoner to take revenge on the mafia leader who killed his wife.
Feline
2,551,513 views
2 years ago
30:08
His strength would destroy a mountain. His blow is strong and devastating. Who would have expected a 500-strength blow? But he will go to prison at the age of 16 and be imprisoned. #Cookely
وائل كوكلي
31,347 views
2 days ago
17:00
A martial arts trainer assaulted his daughter and kidnapped a student of his, so he decided to outrun the police and search for the gang to take revenge Movie Summary
ملخصات ميزووو
34,060 views
6 days ago
27:40
They thought he was an ordinary FBI agent and killed him and his entire family. They didn't know that he would be the Punisher and that nothing would stop him from taking revenge.
فيلم فى الزتونة
84,863 views
10 months ago
19:49
A secret agent decides to steal a gang leader's money from a prison in America. He gets involved with mercenaries who don't know he's an officer Movie Summary
فيلم في الخربوشة
32,189 views
13 days ago
18:08
The CIA doesn't know they're playing with the wrong person.
مدفع الافلام
120,173 views
1 year ago
53:03
Mafia boss gets out of prison after 25 years to take over the entire city Tulsa King Season 1 Summary
George Ashraf
873,988 views
3 months ago
21:24
A professional thief, his gang betrays him and kills him, so he comes back from the dead and chases them, making their lives hell.
اكشنجى
548,338 views
8 months ago
23:52
He returns to the forbidden beard again 💪 but to foil a malicious plot carried out by the head of the special forces
فيلم فى الزتونة
9,371 views
5 months ago
22:33
A skilled taxi driver finds his dream job because of his skills, but things go wrong and he gets involved with the intelligence service. The Tuxedo
فيلم فى الزتونة
269,233 views
1 year ago
25:16
His friend was killed in front of his eyes, so he decided to form a team and cooperate with the samurai to take revenge Movie Summary
فيلم في الخربوشة
24,571 views
1 day ago
47:41
A group of mercenaries besiege a building, but they do not know that there are two people who will make them regret what they did. Summary of the series
فيلم في المريخ
33,428 views
4 days ago
18:49
Summary of the movie: A retired secret agent returns to take revenge on a fraudulent company because it robbed a woman he cares about.
كل فشار 🍿
19,874 views
1 month ago
Google AdSense
336 x 280

fetery.com. Copyright 2024