Standing Pilates for Legs and Glutes Tone and Strengthen in 10 Minutes - Denise Dellagiacoma - World Latest Movie, Series, Videos and Trailers | fetery.com

Standing Pilates for Legs and Glutes Tone and Strengthen in 10 Minutes

57,858 views

Denise Dellagiacoma

Published on May 4, 2023

About :

Do you want to tone and strengthen your legs and glutes in just 10 minutes? Then don't miss this standing pilates practice! This practice is suitable for all levels and perfect for those who want to train at home in a short time and get visible results. You can practice it at any time of the day. This short but effective session will help you tone these parts of the body, while improving posture and balance. Happy practicing! ________________ Hi, I'm Denise, a Yoga and Pilates teacher ???? A few years ago I created Pilates with Denise, the online pilates course that allows you to train wherever and whenever you want with more than 30 hours of courses! JOIN THE PILATES COMMUNITY WITH DENISE: ► https://pilatescondenise.it/accedi-co... ◄ DISCOVER THE PILATES COURSE WITH DENISE: ► https://pilatescondenise.it/ _________________________ Don't forget to subscribe to the channel: https://bit.ly/2YbCtAT __________________________ Namaste Denise #denisedellagiacoma #yoga #pilates #yogapilatesfusion

vidoe Comments

Trend Videos

16:35

[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak

살빼조DietJo

242,569 views 1 day ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

315,223 views 15 hours ago

18:23

Shilla Hotel's 300,000 won bear cake revealed for the first time🧸🎄 2024 Christmas cake review🎂

마미선

258,919 views 1 day ago

33:16

Kia Tigers🐯 Yang Hyeon-jong, Kim Tae-gun and 20 servings of galbijjim, galbitang, and naengmyeon mukbang! How deliciously did the soul mates(?) eat it!! [Two Came EP176]

운동부 왔어요

388,007 views 1 day ago

16:13

New Noop Hack Looks Like Pro Hacker Work - Minecraft Noop Pro Hacker

우왁굳

396,331 views 2 days ago

17:33

[#YouQuizOnTheBlock] Since when have Hyun Bin♥Son Ye Jin been dating?🤭 Hyun Bin personally reveals his love story with his wife Ye Jin💕

디글 클래식 :Diggle Classic

533,093 views 17 hours ago

12:20

Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy

옆집언니 최실장 stylist unnie

396,361 views 5 days ago

13:27

A miserable relationship advice from a single person...

찰스엔터

615,047 views 9 days ago

30:36

Ryu Hyun-jin talks about the differences between the major league and the KBO

이대호 [RE:DAEHO]

824,768 views 2 days ago

20:20

I sold some unused luxury bags...🥲

아옳이

391,824 views 2 days ago

30:36

Ryu Hyun-jin talks about the differences between the major league and the KBO

이대호 [RE:DAEHO]

824,768 views 2 days ago

17:50

Eat 10,000 calories of dumplings in one day! How many should I eat..?

박씨집안

129,422 views 3 days ago

23:27

A house full of 40-year-old items that hold memories🏡Knock knock knock Milanonna House

김나영의 nofilterTV(노필터티비)

210,238 views 1 day ago

7:20

bad seoul guys

너덜트

1,720,623 views 2 weeks ago

24:43

mukbang, spicy, kimchi.

나나먹방 Nana mukbang

125,729 views 2 days ago

3:50

[New Song Live Clip] Jeon Yu-jin's Second Mini Album Track [Naviya]｜Current King Winner's Special Mini Album [ONLY YOU]

현역가왕&한일가왕전

164,537 views 3 days ago

26:03

Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)

깡주은

836,738 views 1 day ago

21:10

GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music

딩고 뮤직 / dingo music

4,245,671 views 9 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,000,123 views 4 days ago

14:55

Unforgettable wedding vlog

담다미담

347,497 views 1 day ago

12:15

Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)

공부왕찐천재 홍진경

1,941,251 views 7 days ago

8:48

I messed up my Japanese university interview and got Q&A

수쩡민

316,706 views 3 days ago

33:16

Kia Tigers🐯 Yang Hyeon-jong, Kim Tae-gun and 20 servings of galbijjim, galbitang, and naengmyeon mukbang! How deliciously did the soul mates(?) eat it!! [Two Came EP176]

운동부 왔어요

388,007 views 1 day ago

17:33

[#YouQuizOnTheBlock] Since when have Hyun Bin♥Son Ye Jin been dating?🤭 Hyun Bin personally reveals his love story with his wife Ye Jin💕

디글 클래식 :Diggle Classic

533,093 views 17 hours ago

12:32

The reaction of Vietnamese employees who got to eat a lot of oysters in Korea that were too expensive to even see

코이티비 KOITV

424,187 views 5 days ago

8:15

A relationship that doesn't count as dating

짧은대본 ShortPaper

714,981 views 5 days ago

46:16

I bet the person who lost will be sent to the Himalayas to reach 2 million subscribers ㅋㅋㅋㅋㅋㅋㅋ

보물섬

1,041,915 views 3 days ago

24:40

Hermit Lee Hae-ri's villa breeding

걍밍경

315,223 views 15 hours ago

15:17

The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea

귀곰

724,462 views 6 days ago

57:44

Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)

파뿌리

862,624 views 11 days ago

16:35

[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak

살빼조DietJo

242,569 views 1 day ago

12:08

vlog * PC room part-time job vlog Why is this real?

도민이

244,998 views 3 days ago

Google AdSense
336 x 280

Up Next

15:14

WHO is the MOST POWERFUL EGYPTIAN GOD? (Yu-Gi-Oh!)

Mangalkor

103,534 views
2 years ago

15:49

KNOW ALL ABOUT: EXODIA THE CURSED!! ♾️ (*History, Origins...*)

YugiMuto91

260,183 views
4 years ago

12:13

The SCIENCE of TRAFFIC JAMS 🚗

Science Trash

935,210 views
2 years ago

16:05

The WORST SUBWAYS in the world! 🚅❌

Trash

355,348 views
1 day ago

10:34

the CONSOLE that almost KILLED NINTENDO

ACDF

7,612 views
11 days ago

12:20

What is JOTARO's REAL STRENGTH!

Mangalkor

117,534 views
2 years ago

15:38

7 Unusual Secrets in Yu-Gi-OH!

Doc Seven

447,410 views
4 years ago

8:46

The 5 Yu-Gi-Oh! CARDS that DESTROYED your CHILDHOOD

TERO

166,572 views
1 year ago

27:21

Nuclear fusion: the energy of the future? The questions that annoy ARTE

ARTE

74,553 views
1 day ago

15:42

What is the TRUE STRENGTH of the BLUE-EYES WHITE DRAGON?

Mangalkor

29,485 views
2 years ago

20:55

YU-GI-OH! DUEL MONSTERS Episode 1 VF

ADN - Animation Digital Network

533,458 views
1 year ago

14:02

The GREATEST DUELLISTS in YU-GI-OH! DUEL MONSTER

MangAlpha

11,893 views
6 months ago

7:09

One of my BEST EXODIA Decks on YU-GI-OH Master Duel!

GAKO

18,406 views
2 years ago

16:00

How to KILL UPPER MOONS in DEMON SLAYER?

Mangalkor

106,581 views
5 months ago

21:25

YU-GI-OH! DUEL MONSTERS Episode 2 VF

ADN - Animation Digital Network

250,355 views
1 year ago

16:31

The 5 (true) BEST DECKS from the Yu-Gi-Oh! ANIME

TERO

247,897 views
9 months ago

21:26

YU-GI-OH! DUEL MONSTERS Episode 3 VF

ADN - Animation Digital Network

224,590 views
1 year ago

39:47

RED ZONE, FORBIDDEN INTERVIEW #2, DIEUDONNÉ M'BALA M'BALA

OMERTA

299,420 views
4 days ago

11:10

The MOST EXPENSIVE Yu-Gi-Oh! Cards in HISTORY!! 📈 (*White Dragon…*)

YugiMuto91

197,210 views
4 years ago

35:08

Opening Preview LIOV - Yu-Gi-Oh! Lightning Amplified

Le Labo

75,211 views
3 years ago

29:59

VITOR ROQUE, but ROULETTE decides his CAREER *IN BRAZIL* 🇧🇷

Simulando FC

77,099 views
1 year ago

19:31

Palmeiras has or doesn't have a World Cup? Understand ONCE AND FOR ALL ✅

Euro Fut

145,258 views
1 day ago

32:58

MBAPPÉ, but ROULETTE decides your CAREER *IN BRAZIL* 🇧🇷

Simulando FC

245,674 views
1 year ago

26:43

REBUILDING SANTOS... but ROULETTE decides EVERYTHING! 🎯

Simulando FC

206,039 views
11 months ago

18:14

ICONS 🆚 THE BEST IN THE WORLD in EA FC 24! Who WINS? 🏆

Simulando FC

607,336 views
1 year ago

27:14

WORLD CUP, but EACH GROUP has 2 NATIONAL TEAMS and 2 CLASSIC TEAMS 🏆

Simulando FC

145,803 views
11 months ago

21:47

What if the 2024 BRAZILIAN CHAMPIONSHIP gave a SPOT in EUROPE? ✈

Simulando FC

53,507 views
1 day ago

20:34

RONALDO, but ROULETTE decides your CAREER!

MuuhPro

1,786,629 views
1 year ago

37:15

MARCOS LEONARDO, but ROULETTE decides his CAREER *IN BRAZIL* 🇧🇷

Simulando FC

128,629 views
1 year ago

26:49

RONALDO, but ROULETTE decides his CAREER *IN BRAZIL* 🇧🇷

Simulando FC

92,070 views
1 year ago

34:53

VINI JR, but ROULETTE decides his CAREER *IN BRAZIL* 🇧🇷

Simulando FC

281,851 views
1 year ago

36:36

SAVING Tottenham....in 2008!

Bit Fut

2,134,313 views
1 year ago

20:21

I created the PORTULEIRÃO CUP in FIFA 🇵🇹🇧🇷

Simulando FC

109,048 views
10 months ago

26:06

SHIRTS DECIDE THE TEAM in FIFA 24 with MUUHPRO!

EAE CLA

563,959 views
1 year ago

30:38

I put CRISTIANO RONALDO, MESSI and NEYMAR on the same TEAM 🤣

RF10

530,452 views
2 months ago

3:39:45

FIFA18 The Journey THE FULL MOVIE

Ninja Geek

219,984 views
6 years ago

25:53

REBUILDING FLAMENGO... but ROULETTE decides EVERYTHING! 🎯

Simulando FC

193,690 views
1 year ago

18:16

Brazil vs America! Brazil Dominates the Entire Continent?

Vagabito

472,219 views
8 months ago

21:50

I INVESTED 1 BILLION DOLLARS... in SANTOS 💰

Simulando FC

87,080 views
3 weeks ago

2:20:25

Cascão episode marathon 🎂☂ Monica's Gang

Turma da Mônica

93,071,536 views
6 years ago

Google AdSense
336 x 280