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The price of high-quality supplements is an obstacle for many in the Think Again family. In this episode, I try hard to find solutions from food as much as possible so that everyone can benefit. How to improve your digestion and what are the sources of the most important vitamins and minerals from food. It is true that we will not reach all the minerals or vitamin doses required, but what is not fully understood should not be abandoned. With Dr. Karim on Fikr Tani Dr. Karim on our new and only official website http://www.fekrtany.net for private consultations, interviews and business partnerships WhatsApp 00971566610007 Shilajit has now started selling around the world 🔹 https://www.shilajitarabia.com WhatsApp number 00971545006100 🔹 / drkareemali 👈Instagram 🔹 / fekrtany1 👈Facebook 🔹 / kareemalimd 👈Snapchat 🔹 / fekrtany 👈 Twitter 🔹 https://www.tiktok.com/@kareemalimd?l... 👈 TikTok 00:00 Introduction 01:49 A truth that cannot be escaped 03:56 Rules for improving digestion 08:08 Sources of iron 09:28 Calcium 10:22 Vitamin D 11:47 Magnesium 12:41 Omega 13:16 Vitamin C 14:05 Collagen 16:45 Question 🌹👈For a monthly subscription to the channel: https://cutt.ly/DfX3uck 😀✅ Subscription benefits 🔹 Permanent discount on consultations and conferences with Dr. Karim VIP 🔹 Free book releases 🔹 Get a mark 🔹 Watch episodes before they are released and answer questions 🔹 Monthly live for members #Think_Again #Supplements #Dr. Karim_Ali 🔹 Disclaimer 🔹 The video content is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen. Never stop or change your medications without consulting your family doctor or under my personal supervision Dr. Karim Ali 🌹. Keto Diet