Simple bowel exercises for the elderly and people with chronic diseases
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A simple set of exercises to improve bowel function. Suitable for the elderly and those with chronic diseases. For example, arthrosis of the knees, hip joints, osteochondrosis. Useful for constipation, bloating. And special emphasis is placed on strengthening the abdominal muscles to tighten the protruding belly. Attention! All exercises until discomfort, not through pain, in a comfortable amplitude! You need to exercise 1-2 times a day! You can’t do it right after eating. Don’t forget to drink a glass of warm or even hot water before and after the exercise! And in general, drink water throughout the day. About 1-1.5 liters. Contraindications to the exercise: acute diseases and exacerbations of chronic diseases. For example, ulcers; large gallstones; high blood pressure; abdominal hernias (umbilical, inguinal, etc.); after abdominal surgery (up to 12 weeks); pregnancy; high temperature, colds. Flax seeds with kefir recipe: In the first 10 days, take a teaspoon or 10-15 g of flax seeds per half a glass of low-fat kefir. The next 10 days, the amount of flax should be increased. Two teaspoons (20-30 g) for the previous volume of kefir or other fermented milk products. The final 10 days are distinguished by the maximum dosage. You need to consume three teaspoons (30-45 g) of flax per full glass of kefir. Recommendations. Be sure to grind the seeds. Pour into a cup and pour kefir, stir, wait 10 minutes. After taking, after 2 hours, you can eat regular food. This course is designed for a month. Then a month break. If desired, you can repeat. More complex exercises with an emphasis on strengthening the abdominal muscles: • Do these exercises and your intestines will be... Exercises for the lumbar spine: • Gymnastics for the treatment of the lower back - Ex... The video is for informational and educational purposes only and cannot replace the treatment prescribed by your doctor. Before use, be sure to consult with your doctor. There are contraindications. Timing: 00:00 Introduction 01:33 Start of the lesson 12:22 Standing exercises 21:01 Conclusion and recommendations On Zen: https://dzen.ru/grigoriy_lfk On Odnoklassniki: https://ok.ru/group/58738390007822 #grigoriyignatievlfk #health #intestines #gastrointestinal tract #constipation #bloating #belly #massage #exercises #stomachache #obstruction #intestinalexercises
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