Short gentle gymnastics lesson ~ Total body • Standing and free body

53,210 views

A.S.D. La Sirenetta

Published on May 11, 2020
About :

Follow Rosanna in this short total body lesson, perfectly suited to those who prefer gentle gymnastics sessions, as the exercises can be modified into a lighter version! TRAIN ALL THE MUSCLE DISTRICTS IN JUST 20 MINUTES!! ✔️If you like, leave a comment, and remember that you can contact us for any doubts, or simply to say hello, by following us on Facebook and Instagram! ✔️Subscribe to the channel and activate the bell to receive a notification every time we publish a new video???? To continue with the stretching video click here: • Stretching and relaxation after the lesson Have a good workout and have fun ????????

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