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We know how important a healthy diet is for our health. Yes, because just as food can inflame us🔥 and lead to chronic inflammation, there are foods with strong anti-inflammatory properties that can combat the "silent" inflammation that we all encounter nowadays.💪🏻 #healthyfoods #nutrition #healthyeating 👉🏻 Let's find out which are those particularly beneficial foods that should not be missing from our diet. ✔️ 00:00 Intro ✔️ 02:45 Turmeric ✔️04:45 Ginger ✔️07:12 Broccoli and cruciferous vegetables 🥦 ✔️10:13 Garlic🧄 ✔️10:55 Green tea ✔️12:12 Cocoa🍫 ✔️13:38 Avocado 🥑 ✔️16:12 Blueberries ✔️17:58 Chia seeds ✔️19:22 Wild salmon 🐟 In this video I explain the properties of each food, how to choose it and how to use it best. ⚠️ WARNING: these foods may interact with some medications or be unsuitable for certain pathologies, therefore I recommend always asking your doctor or pharmacist for advice before including them in your diet. Hoping to have been helpful, I send you my hug. Carlotta ⭐️ 🥦🥦🥦🥑🥑🥑🍫🍫🍫🍫🧄🧄🥦🥦🥑🥑🥑🍫🍫🍫🧄🧄🧄 ☕️ DO YOU FIND MY VIDEOS INTERESTING? Support my channel even just by offering me a coffee! 😉🙏🏻 Find out how 👉🏻👉🏻👉🏻 https://ko-fi.com/carlottagnavi☕️ SUBSCRIBE TO MY CHANNEL and click on the bell to be notified in advance of all my new videos 🙏 🌟Would you like to receive my new videos, articles, exclusive tips and news directly in your email inbox? SUBSCRIBE HERE to my 💌 NEWSLETTER 💌 👉👉👉👉 https://bit.ly/2XlsreR ☘️ Would you like to schedule a consultation with me? Then click and find out how 👉 https://carlottagnavi.it/consulenze-n... ⚠️ Follow me also on Facebook 👉🏻👉🏻👉🏻 / carlotta.gnavi.naturopata ⚠️ The information contained in the video is purely informative and informative and does not in any way represent a medical consultation. All therapies, treatments and advice of any nature, before being followed, must be submitted to the direct judgment of a doctor. EQUIPMENT USED: ✔️Shot with: Fuji X-A7 👉🏻 👉🏻https://amzn.to/3hK9Brv ✔️Lighting: Neewer 18-inch LED Ring Light 👉🏻👉🏻https://amzn.to/3lB70T9