???? The 10 Best Anti-Inflammatory Foods ???? or Super Foods to include in your diet.
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We know how important a healthy diet is for our health. Yes, because just as food can inflame us???? and lead to chronic inflammation, there are foods with strong anti-inflammatory properties that can combat the "silent" inflammation that we all encounter nowadays.???????? #healthyfoods #nutrition #healthyeating ???????? Let's find out which are those particularly beneficial foods that should not be missing from our diet. ✔️ 00:00 Intro ✔️ 02:45 Turmeric ✔️04:45 Ginger ✔️07:12 Broccoli and cruciferous vegetables ???? ✔️10:13 Garlic???? ✔️10:55 Green tea ✔️12:12 Cocoa???? ✔️13:38 Avocado ???? ✔️16:12 Blueberries ✔️17:58 Chia seeds ✔️19:22 Wild salmon ???? In this video I explain the properties of each food, how to choose it and how to use it best. ⚠️ WARNING: these foods may interact with some medications or be unsuitable for certain pathologies, therefore I recommend always asking your doctor or pharmacist for advice before including them in your diet. Hoping to have been helpful, I send you my hug. Carlotta ⭐️ ???????????????????????????????????????????????????????????????????????????????????????????? ☕️ DO YOU FIND MY VIDEOS INTERESTING? Support my channel even just by offering me a coffee! ???????????? Find out how ???????????????????????? https://ko-fi.com/carlottagnavi☕️ SUBSCRIBE TO MY CHANNEL and click on the bell to be notified in advance of all my new videos ???? ????Would you like to receive my new videos, articles, exclusive tips and news directly in your email inbox? SUBSCRIBE HERE to my ???? NEWSLETTER ???? ???????????????? https://bit.ly/2XlsreR ☘️ Would you like to schedule a consultation with me? Then click and find out how ???? https://carlottagnavi.it/consulenze-n... ⚠️ Follow me also on Facebook ???????????????????????? / carlotta.gnavi.naturopata ⚠️ The information contained in the video is purely informative and informative and does not in any way represent a medical consultation. All therapies, treatments and advice of any nature, before being followed, must be submitted to the direct judgment of a doctor. EQUIPMENT USED: ✔️Shot with: Fuji X-A7 ???????? ????????https://amzn.to/3hK9Brv ✔️Lighting: Neewer 18-inch LED Ring Light ????????????????https://amzn.to/3lB70T9
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