Set your priorities correctly - use this order for your climbing training!

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target10a

Published on Oct 8, 2021
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Do you want to get better at climbing or bouldering and are wondering what is really important in climbing training? Here I will explain to you the priority I give to the different types of training units. Use your time most sensibly and achieve optimal and quick results for your climbing performance with the right training units! #ClimbingTraining #BoulderTraining Training units: Athletics and body tension: • Beginner workout: Athletics, stability... Flexibility: • A typical flexibility training... Maximum finger strength on the training board: • A typical maximum strength session on the... Climbing yoga: • Climbing yoga! The missing link in the cl... Campus board: • My top 5 campus board exercises Further videos and articles: What are the benefits of jogging for climbing: • What are the benefits of jogging for climbing? Strength endurance for climbing: • Strength endurance #2: What happens when you climb... Antagonist training for climbers: https://www.target10a.com/magazin/201... Roadmap for athleticism and body tension: https://www.target10a.com/magazin/201... Buy roadmap poster: https://www.target10a.com/de/literatu... Muscles used when climbing: https://www.target10a.com/magazin/201... target10a.com: Website: http://www.target10a.com/magazin Webshop: http://www.target10a.com/ Facebook: / target10a Instagram: / target10a

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