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Do you want to lose weight without leaving your home? Join me in this live video of walking at home to lose weight. In just 15 minutes, you will perform easy and efficient exercises that will help you burn calories and tone your body. Ideal for beginners, this fitness class is perfect for those who want to start exercising without leaving home. Don't miss this opportunity to improve your health and well-being without having to leave your home. Exercises for Beginners and Exercises for the Elderly ⭐ Learn about the DIARY HEALTH Platform, click here: https://pay.saudediaria.app.br/campai... ???? Buy my AUTOGRAPHED book here: http://bit.ly/3ENj1iG ???? Download the Daily Health APP and receive exclusive videos: https://bit.ly/app_saude_diaria ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are intended for women and men over 18 years of age who do not have medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program. 332