REVOLUTIONIZE your SLEEP with 9 scientific tricks! Medical guide to sleeping more and better

13,385 views

Dott. Mattia Garutti Oncologo

Published on Nov 19, 2023
About :

The series for sleeping better, more and faster continues with this second episode. And goodnight! 😀 Link to the first episode: • 9 HABITS that will transform your... This video is the result of an extraordinary scientific collaboration with Dr. Patrizia Congiu, an expert in sleep medicine. You can find her here on Instagram: / drssa_patrizia_congiu Enjoy 🍿 Ps. Do you have any questions for me? Join me on Instagram 🌟 / mattia.garutti.oncologo 📍Bibliography Sulaman BA et al, Nature Neuroscience 2023 Gardiner C et al, Sleep Med Rev 2023 Rattenborg NC et al, Trends in Ecology & Evolution 2023 Sigel JM, Lancet Neurology 2022 Meyer N et al, Lancet Neurology 2022 Pérez-Carbonell L et al, Lancet Neurology 2022 Perlis ML et al, Lancet Neurology 2022 Zamore Z et al, Trends in Neurosciences 2022 Frimpong E et al, Sleep Med Rev 2021 Pennisi E, Science 2021 Grandner MA et al, Science 2021 Lewis LD, Science 2021 AASM suggestion 2021 Simon EB et al, Trends in Cognitive Sciences 2020 Mead MP et al, J Sleep Res 2019 Irish LA et al, Sleep Medicine Reviews 2015 Matricciani L et al, Sleep Med Rev 2012 Stages and architecture of normal sleep, UpToDate september 2023 Insufficient sleep, UpToDate september 2023

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