Every day we are inundated with fitness advice and health trends that often present one simple solution for everything: movement. However, a conversation with Robert Jarema and Paweł Rzepecki from the Longevity Center sheds new light on the subject. Instead of universal solutions, experts talk about a personalized approach to health, in which physical activity is tailored to the individual needs of the body. ???????????????????????????????????? ???????????????????????????????????????? ???????????????????????????? "Evolution has been working on this for millions of years, and we can break it down in just two decades," says Rzepecki. The conversation brings up the concept of the body’s “factory settings”—natural mechanisms that help the body function in balance. Introducing movement into everyday life is not only about improving fitness, but also restoring the body to its optimal functioning. ???????????????? ???????????????????????????? ???????????????????????????????????? “There is no medicine that can replace movement,” experts emphasize, but movement should also not replace common sense. That’s why there is no place at the Longevity Center for races, records, or even extreme sports, which can harm health instead of helping. As studies show, even active people, like a professional yoga instructor, can reach high levels of inflammation in the body through uncontrolled stress. ???????????????????????????????????? ????????????????????????????, ???????????????????? ???????????????????????? ???????????????????????? Experts differentiate two concepts here: sport and physical recreation. Sport - such as marathons, crossfit, or triathlon - requires a lot of effort and often goes beyond what is healthy. Physical recreation, on the other hand, is supposed to be a safe activity, adapted to the capabilities and needs of a given person. The key to success? What trainers call "balance" - for both physical and mental health. ???????????????????????????????????????????????????????? ???????????????????????????? ????????ó????????????????ó???? "Not every sport is for everyone" - this sentence sums up the holistic approach of specialists, which includes a thorough analysis of the health and condition of each person. At the Longevity Center, detailed tests are carried out: from body composition to metabolic analysis and monitoring of cortisol levels. The appropriate training, created individually for each client, is based on their condition, lifestyle, and mental predispositions, providing a full picture of health. ????????????????????????ą???? ???????????????????????????? ???????????????????????????? An important topic discussed in the conversation is the issue of choosing a trainer. According to Jarema and Rzepecki, a good trainer not only motivates, but also analyzes and adapts exercise programs to the capabilities of their clients. The key is the movement analysis, which the expert conducts before proposing any exercises. The lack of such analysis and an individual approach can result in injuries and discouragement from further health care. The conversation with Robert Jarema and Paweł Rzepecki changes the perspective on sports and a healthy lifestyle, showing that movement is more than a way to a perfect figure. It is a conscious tool to extend life and maintain health - provided that we know how to use it. The material was created in cooperation with @longevitycenter EPISODE PARTNERS: ????WiseGroup: https://wisegroup.pl/ ???? MIZZOX https://mizzox.com/ ☕BIGBEANS https://bigbeans.pl ????Audio quality guaranteed by RØDE https://bit.ly/3V8Try2 ????The studio chairs were provided by YUMISU®: https://bit.ly/yumisu_zsz 00:00 In this episode 00:48 How movement affects the body 03:52 Longevity is health, not just a long life 05:23 Balance in training 06:46 Recreation and sport 08:23 Training in different intensity zones 10:50 Initial tests before training 14:35 Broadcast partners 15:42 Choosing a trainer 27:39 Typical mistakes 30:28 - The role of the trainer and the selection of exercises 40:10 Training and hormonal balance 52:40 Summary: Movement as the foundation of health 41:00 Balance in training and exercise variety