Do you want to reduce the size of your stomach? Then this abdominal workout is the step in the right direction! Of course, there is more to it if you want to lose weight and belly fat. In this video, fitness trainer Nini shows you 12 effective abdominal exercises, each of which is performed for 40 seconds. Between exercises you always have 20 seconds to prepare for the next abdominal exercise. This means that the entire abdominal muscle workout takes 12 minutes - ideal for in-between times. #abdominalmuscletraining #bellyfat #ergotopia ???? Jump to the individual sections: 0:43 Crunches 1:53 Scissor kicks 2:52 Knee crunches 3:53 Russian twists 4:53 Bicycle twist right 5:53 Bicycle twist left 6:53 Reverse crunches 7:53 Scissor kicks up 8:53 Hold knee crunches 9:53 Russian twist up 10:53 Mountain climber 11:53 Slow-mo mountain jacks ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you have problems with your posture? The following infographic gives you useful tips for an upright and attractive posture in all areas! ????The ultimate guide to correct posture: https://www.ergotopia.de/infografiken... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream, but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests via Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...