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rearrange with Narek Amirkhanyan

Published on Mar 21, 2024

About :

Support the project / rearrange Lydia Ayvazyan is a dietitian. Audio version Apple podcast: https://apple.co/3DTKwp8 Spotify: https://spoti.fi/3r5m5kZ Google podcast: https://bit.ly/30YBSas We https://t.me/narekarseni / rearrangepodcast / narekarseni / narekarseni 00:00 - Prologue 0:58 - Announcement 2:19 - Macro/micro elements 8:35 - Individual diets 15:08 - It turned out that I drink a lot of alcohol 18:54 - Causes of excess weight 22:19 - Childhood obesity 29:28 - Is "body positive" good? 34:30 - Obesity 44:06 - What's wrong 47:35 - 99% return to their weight 50:29 - Bad advice. How to understand 1:01:59 - who says you can't 1:08:12 - behavioral addictions 1:17:23 - enjoying food 1:25:29 - body impulses, habits 1:34:28 - the impact of sports 1:42:13 - thin but fat 1:46:17 - genetic predisposition 1:49:32 - metabolism 1:56:27 - slowness is normal 1:59:57 - having supporters 2:08:01 - the traditional question

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