Camping equipment: https://sport-marafon.ru/turistichesk... The probability that you will get frostbite on a mountain hike is less than a hundredth of a percent. But the probability that you will be cold is very high. With almost 100% probability, you will be freezing at halts, or at a bivouac before going to bed, or at dawn while preparing breakfast. It will certainly turn out that freezing feet will prevent you from falling asleep or freezing fingers will prevent you from buttoning up your jacket on the ascent. The feeling of cold will change your condition and behavior, reduce your attentiveness, prevent you from getting enough sleep, create an emergency situation, disrupt relationships in the group, change the pace of movement, cause additional injuries and problems, reduce the general feeling of comfort and, in general, will become the strongest memory of the route. And in the event of an emergency, you will freeze or get frostbite. At the lecture, Gimat Dalgatov, based on his personal professional experience and 45 years of practice in mountain hikes, told: how not to freeze on the go, at a halt, at a belay, at a camp, on the route in general and while sleeping in a tent; about self-control, control over participants. Predicting events in group thermoregulation; what to do if you are already frozen. The boundaries between freezing and frostbite; about the selection of clothes - regular and special; what happens to our body in each phase of events. How to manage the reaction of our body; how to use the body's reserves and not freeze. GIMAT DALGATOV is a surgeon, MD, a teacher of surgery with 30 years of experience, 6 children. In Moscow since 1999, before that he lived and worked in Makhachkala. Originally from the village of Chokh. In mountaineering and mountain tourism since 1979. Mountain tourism instructor (1980), candidate for master of sports in mountain tourism, 2nd category in mountaineering and water tourism, was engaged in caving. Experience in leading sports mountain hikes from 1980 to the present. Social rescuer of the USSR, medal for participation in rescue operations after the Spitak earthquake. Time codes: 00:00 - Speaker's introduction about the cold 03:31 - Beginning of the experiment with a hand in a bowl of ice 03:48 - What happens to the body in this case? 05:25 - About the centralization of blood circulation. The body's reaction to the cold 09:28 - Should a chilled hand be warmed up? 10:22 - What will the lecture be about? (point by point) 11:46 - About the cold (stories from the speaker's experience and the content of the lecture) 18:01 - Why don't pigeons' paws freeze? 20:20 - About the correct behavior in dangerous conditions 22:46 - Model of situation 1 23:17 - A story about how freezing occurs in the mountains 28:02 - Model of situation 2 28:34 - The difference between hypothermia, freezing, frostbite (diagram) 32:20 - About the death of tourists on the pass due to freezing (how it could have been avoided) 34:30 - The body's reaction to the cold (step by step) 42:24 - What to do at each stage? 44:42 - What does a peripheral spasm look like? 47:41 - How can hot sweet tea help with the cold? 51:32 - When is medical attention needed? 54:36 - How to prevent freezing? (about the right clothing) 57:35 - The difference between Polartec and fleece (trial and error) 01:05:42 - Adjusting clothing layers. Membrane 01:08:05 - About drinking on the route and sweat 01:10:53 - About drinking in the heat and dehydration 01:12:12 - How to sleep in a sleeping bag correctly? How to warm up? 01:15:39 - Is it possible to prepare at home by sleeping in a sleeping bag? 01:17:39 - About down in cold conditions 01:19:00 - About socks for sleeping 01:21:16 - How to adapt to the external environment? 01:30:00 - How to work with the "Metabolic Cauldron"? 01:31:56 - Will hardening help prevent freezing? 01:34:20 - Adaptation using the example of Gimata's hikes 01:39:56 - What to take with you on a hike? 01:40:57 - Why can't you use alcohol when it's cold? 01:50:46 - Lecture summary 01:58:35 - Speaker's contacts and guests' questions 01:58:47 - What is the name of the stage when your extremities are very cold (to the point that you can't feel them outside, but in the tent they hurt to the point of seeing sparks)? 02:00:20 - Should you not apply ice if your nose is bleeding? 02:01:43 - Is it true that synthetics are better than dog hair in hiking conditions? 02:04:24 - About relieving peripheral spasms by waving your hands 02:06:34 - About changing the body's reaction after frostbite 02:07:19 - Briefly about frostbite 02:09:36 - Are a person's weight and profuse sweating during a hike related? 02:12:00 - Is it possible to give painkillers when warming up a victim? #CMLectureTravel #Tourism #Health #Cold