Practice letting go with deep relaxation + pranayama with Rama // Be in the here and now // Yoga Vidya Ashram - Yoga Übungsvideos – Yoga Vidya - World Latest Movie, Series, Videos and Trailers | fetery.com

Practice letting go with deep relaxation + pranayama with Rama // Be in the here and now // Yoga Vidya Ashram

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Yoga Übungsvideos – Yoga Vidya

Published on Aug 13, 2022

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Om! At the beginning of this video you will be guided through deep relaxation. Then pranayama will be taught. Alternate nostril breathing (Anuloma Viloma) helps you to develop more concentration, focus and inner peace in everyday life. Alternate nostril breathing can help prevent headaches (migraines), stress and colds. You can also use it for sleep problems or anxiety. If you are pregnant, please only practice very gentle pranayama (without holding your breath!). You can do this mindfulness practice before or after your yoga practice. Of course, meditation and breathing exercises are also a good option in between. ______________________________________________________________________ Would you like to be taught personally live online by yoga teachers? Are you perhaps still unsure about some of the positions? Or would you simply like to attend online yoga classes in your free time? Yoga Vidya offers some great live online yoga classes. There is sure to be something for you. Have a look here... ► • Become an online yoga teacher training... ______________________________________________________________________ ➡️ You can donate here ► https://www.yoga-vidya.de/spenden ⬅️ ➡️ OUR ONLINE OFFER ⬅️ Check out our website: 💛 https://www.yoga-vidya.de/ 💛 Become part of the community: 💛 https://www.yoga-vidya.de/gemeinschaf... 💛 Om Shanti 🕉

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