Power Yoga Vinyasa Flow 30 min. Full body program for intermediate & advanced
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Welcome to Power Vinyasa Yoga - 30 minutes that will make you really fit and flexible ;) A powerful, creative and flowing sequence awaits you that has a few surprises in store. Not only do we change the direction we are looking at on the mat, but I have also brought you some completely new and exciting exercises and transitions. (I actually thought up the 180 degree turn myself - I hope you like it as much as I do) This unit is not a beginner's flow and is aimed at intermediate/advanced or experienced yoga practitioners! We do flow quite quickly and I don't explain every pose in detail. But if you regularly do my more sporty flows, then you should be able to keep up with this one too. As always, be careful and only go as far into the positions as it feels good! Nothing is mandatory, everything is possible. So. Get on the mat and let's get started! Have fun! Mady PS: If it's too fast to start with, just set the playback speed of the video to 0.75. ******************************** This is my mat: http://amzn.to/2mo8NNr * (and by far my absolute number 1) Would you prefer to buy the mat in a completely sustainable shop? Take a look here: https://tidd.ly/3i33gXO * My meditation cushion: https://tidd.ly/3aGk84n * My vlogging cam: http://amzn.to/1GsIWWo * My make-up 100% organic or natural cosmetics http://amzn.to/1LtYY89 * My new blender (makes the best smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIC: www.epidemicsound.com ******************************** For daily inspiration YOGA, TRAVEL & FOOD : Instagram : / Facebook: / morrison.mady Blog: http://www.madymorrison.com this is an affiliate link. If you buy something via this link, I receive a small commission. The price doesn't change at all for you!! This way you can support this channel and help me to continue to create free promotions and videos for you. Thank you for your support!
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