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My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... Plantar Fasciitis - 3 Recommendations to Speed Up Your Rehabilitation In this video Ana Galeote gives us 3 recommendations to speed up the rehabilitation of plantar fasciitis through changing habits and new practices. Videos mentioned: Toe Separators: • Toe Separators - Why you NEED... Minimalist Footwear: • Are minimalist footwear as good as they say?... Barefoot Walking: • Should you really train BAREFOOT? Exercises: • The best exercise for Plantar Fasciitis?... Peter Attia Podcast: • 296 ‒ Foot health: preventing common ... Do not do these exercises if they cause you pain. These recommendations are not a substitute for treatment or consultation with a physical therapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Anthropologist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, Master in Pediatrics, Master in Neuroimmunology, CrossFit Level 2 Trainer and FRC specialist in Mobility. --- Subscribe to the channel: https://www.youtube.com/c/PHYSIOWODS/... 6 Week Protocol for Low Back Pain: https://www.physiowods.com/dolorlumbar 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Trainers and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: / physiowods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded in HEiM CrossFit