Petr Havlíček on intermittent fasting What are the health and weight loss benefits? Interesting facts about starvation. - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

Petr Havlíček on intermittent fasting What are the health and weight loss benefits? Interesting facts about starvation.

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Published on Jul 15, 2024

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In today's podcast, Petr Havlíček talks about the interesting aspects of intermittent fasting. How is it with clients and how to start with intermittent fasting. Who will benefit and who should be careful about fasting? ✨ The best for fitness and a healthy lifestyle ➡️ https://bit.ly/e-shop_Fitness007cz 0:00 Introduction 0:38 What is intermittent fasting and what are its types? 1:05 Which fast works best for Petr Havlíček's clients and which one does he personally apply? 4:50 Who are fasts suitable for? 5:20 What are the benefits of time-restricted eating? 8:00 What effect do fasting have on insulin resistance? 9:33 Why should people under stress be careful about fasting? 12:20 Intermittent fasting study in obese diabetics. 14:00 How to start intermittent fasting? Can I start overnight? 17:10 Which foods to choose for intermittent fasting? How to set up a menu? 19:35 What can I drink during fasting? 20:59 What food supplements can I take during fasting? 22:55 How does intermittent fasting affect energy and concentration? 23:30 Intermittent fasting is not ideal for which groups. 26:00 Which groups of people are fasting suitable for? 27:55 Is it advisable to fast for a long time? 29:30 Final summary.

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