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Mindfulness and Kindness meditation practice group, our online community that meets every Thursday at 6:30 pm via Zoom. Free and open to anyone who wants to learn to meditate from scratch, through different exercises inspired by themes such as self-compassion, practicing kindness, emotional intelligence and personal development. ✪ Subscribe to the channel for more content on meditation, self-knowledge and personal development, and share your experiences in the comments! ✪ Learn more about my work: ✪ Instagram - /alinevelosoterapeuta ✪ YouTube - @AlineVelosoTerapias