Start your consultation today and talk to us about #commitment anxiety or your #relationship! Secure your place with your Instahelp psychologist at https://instahelp.me​ ???? ______________________________________________________________________ ???? In this video you will learn how to overcome commitment anxiety and strengthen your ability to have relationships. 0:00 - Introduction 0:24 - Development of commitment anxiety 0:54 - What is commitment anxiety? 1:09 - 10 tips for overcoming commitment anxiety ______________________________________________________________________ Do you long for an intimate relationship, but at the same time are afraid of letting someone get too close to you? Do you feel like you are incapable of having a relationship? Perhaps you have already had bad experiences opening up emotionally, have been disappointed, hurt or abandoned. Do you want to put these experiences behind you and finally be ready for love? Do you want to be able to have a relationship again? ▶ How does fear of commitment arise? What are the causes of fear of relationships? Many people have painful experiences in their lives when dealing with intimate interpersonal relationships. Very often these experiences lead us to withdraw and build a kind of "wall" around ourselves to protect us from future hurt. This wall is called fear of commitment. ▶ What is fear of commitment? This is an automatic protective mechanism of our psyche that wants to protect us from pain and disappointment. A mechanism that is quite useful, but unfortunately also deprives us of many beautiful experiences. ▶ With these 10 tips you can learn to overcome your fear of commitment: 1. Admit your fear of commitment. Everyone is afraid of something. That's completely fine. 2. Write a list of your fears. If you get to know your fears, you can fight them more easily. 3. Reflect on your own actions and be aware of why you behave in exactly the same way in different situations. 4. Face your fears. Go beyond your comfort zone. It shows your brain that you can overcome some fears. 5. Set boundaries. If something is not okay for you, learn to say no. 6. Open up to your partner. 7. Increase your self-esteem by becoming aware of your strengths. 8. Internalize positive beliefs and engage in positive self-talk. 9. Include your partner. He/she should know how you are doing in the relationship and what he/she can do to make you feel good. 10. Understand and overcome your fear of commitment in psychological counseling ______________________________________________________________________ We connect you with top psychologists online ???? Start your consultation at: https://instahelp.me​​​​​ ????️ Conveniently from home Psychological counseling online via video, audio & text chat ???? No waiting time First contact with your psychologist within 24 hours —————————————— Let's stay in touch! ???? Fresh entries on mental health in the Instahelp magazine: https://instahelp.me/de/magazin/ ???? Instagram: / instahelp.me ⚪ LinkedIn: / instahelp #MentalHealthMatters