Waiting list for the keto coach course https://link.drberg.ru/9d INTERMITTENT FASTING. Free guide ⏰ https://link.drberg.ru/b If you have saggy skin on your arms, flabby skin on your arms, then this video is for you! How to tighten saggy skin on your arms? How to remove flabby skin on your arms? If you just lose weight and then pump up your muscles, you won’t be able to get rid of saggy skin on your arms. Saggy skin on your arms appears for two main reasons, which we will talk about. _____ Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ LINKS that Doctor Berg mentioned: 1) • 15 Minute Arm Burnout (weightless upp... 0:00 - flabby skin on the arms; 0:29 - sarcopenia; 1:02 - fascia; 2:47 - the benefits of functional exercises; 3:13 - exercises for the arms and shoulder girdle. If you have loose skin on your arms, saggy skin on your arms, then you will be glad you watched this video. As a rule, people with loose skin on their arms think that the problem is related to fat and they just need to lose weight. But, this is of no use. The reasons for sagging skin are different: sarcopenia is an age-related loss of muscle mass and lack of mobility. If we deprive a muscle or a joint of movement, then the question is, does the muscle actually maintain the shape of the arm? No! In our body, there is a kind of film, a certain tissue that wraps the muscles. This tissue is called fascia. Fascia is a bag that surrounds the arm and very tightly holds what is inside it. Fascia also loses mobility because a person does not move, and also because of age. Yes, you may have arm fat to lose, but muscle and fascia atrophy is a bigger problem. How do we get the fascia back into motion? Focusing on individual muscles and training just 2 muscles (triceps extensions and biceps curls) doesn't address the fascia. Fascia is a much more dynamic tissue. It spans many different muscle groups. So the solution that is recommended is not about contracting and relaxing muscles. Rather, it is about functional exercises involving at least 20 muscles. Fascia is a continuous, continuous tissue. Watch the video for the best exercises to start with to tighten saggy arm skin! _____ This video is originally in English ???????? - • Lose Arm Fat Quick: BEST TIP Published May 13, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the information from this video or on the site. #looseskin #saggyskin #Dr.Berg #KetoDiet #loseweight #keto #diet