Now you too can be reborn as one of the 1% who never ages ???? [How to live younger and longer]

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책읽는 자작나무

Published on Jun 26, 2024
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???? Reference book title: How to Live Younger and Longer - Author: Deepak Chopra, David Simon - Translator: Seok-Hwan Kim - Publisher: Navischool * It presents specific ways to turn back your biological age by up to 15 years and regain your youth through 10 practices that combine the wisdom of ancient Ayurveda with the discoveries of modern science and medicine. This book consists of a specific and effective program that can be easily followed for 10 weeks, from a change in awareness of the time and aging needed to live healthier and younger, to eating habits and rest methods, and yoga and exercise methods that strengthen the integration of the body and mind. Through this, you can restore the health of your body and mind and enjoy a younger and more vibrant life. * ⭐️ If you purchase what you need from Coupang, you can support the Birch Channel! ???? Buy anything: https://link.coupang.com/a/y5lzB ???? Book purchase link: https://link.coupang.com/a/bGYPa7 ???? If you purchase a product through the link above, a certain commission will be paid to Birch Tree. ???? Music provided by Epidemic sound * ???? The book was provided by the publisher and this is a secondary work with permission for a review and reading. 00:00 Opening 02:53 Body 46:45 Closing #Lisbon #TheManReadingBook #asmr

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