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This time, we're introducing points to keep in mind about running form when slow jogging. Please watch while paying attention to arm swing, posture, and landing. Currently featured👉NIKE React Infinity Runhttps://www.nike.com/jp/react-infinit... __________________ ▼Exercises while running0:00 OP0:40 Running while paying attention to form while slow jogging3:54 From slow jogging to your usual speed4:53 ED __________________ ▼SNS ■Instagram https://www.instagram.com/mio_manabe/... ■Ameblohttps://ameblo.jp/mio-biyori/ #running#form#slowjogging