Morning Awakening Yoga - Surya Namaskar B
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About :
This vinyasa class is inspired by the Sun Salutation B (surya namaskar B), perfect for awakening all the muscles and the mind. Teacher: Celeste Molaro ___________________________ You can find me on Facebook: / 1934045820029340 / yogaconceleste For any questions or requests you can contact me at the email: [email protected] Hi, I'm Celeste, I'm a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages at Ca' Foscari in Venice. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduation I was lucky enough to combine my love of travel with my love of Yoga and I left for South Africa - hosted by one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves space for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength.
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