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In this meditation, we check each and every part of the body and consciously relax them and give peace to our whole body and mind. This meditation is designed to completely relax the mind and body and is suitable for doing before sleep or any other time during the day, when we need to create deeper peace and comfort. It is also a good help to reduce stress, anxiety, muscle pain. or any other unpleasant feeling. :) I hope you enjoy this video and find it useful. The clips you see in this video are my work and any use of them will be prosecuted. All Footage by Saharnaz - All Rights Reserved © Avoid driving or using any machinery while listening to this meditation video. This video and meditation techniques are not an alternative to treatment or professional advice in the field of any illness or problem. If you like the content of my channel, be sure to subscribe and turn on the bell below to be notified of my next videos. :) Music: Almost in F - Tranquility by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ #peace