EXERCISES PHASE I - HIP PROSTHESIS REHABILITATION

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Yogani - Prótesis de cadera

Published on Nov 20, 2017
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Postoperative exercises for the first few weeks after your total hip replacement surgery. Instructions for the first few days: permitted and prohibited positions and movements, how to walk, how to sit and how to lie down when you have had a total hip replacement. All the recommended exercises to regain muscle tone, flexibility and mobility and allow for a good recovery. For each exercise you will find an alternative, tricks or suggestions if you do not yet have enough strength and mobility to perform them. Subscribe: / yoganiprotesisdecadera Receive the Newsletter: http://eepurl.com/dtjFOr SUMMARY AND TABLE OF EXERCISES FOR PHASE I OF REHABILITATION: Time to perform the complete table: around 1 hour Necessary material: bed, a thick and stable cushion, if available a medium Pilates ball, a Yoga belt (or a flexible fabric belt), a step or a block, a chair, crutches. LYING DOWN EXERCISES: Ankle flexion and extension (pump) – X20 each leg Heel shift (or knee flexion and extension) - X20 with the operated leg Short quadriceps arch (or knee extension) - X20 with the operated leg Quadriceps (contraction) with extended leg - X20 with the operated leg Adduction and abduction – X20 each leg (depending on mobility) Gluteal contraction – X20 Pressure with ball or cushion (adductors) – X20 SITTING EXERCISES: Adduction with ball – X20 Knee extension – X20 with the operated leg Knee flexion - X20 with the operated leg STANDING EXERCISES (LEANING ON A CHAIR): Step up and down – X20 each leg Raise on tiptoes – X20 Raise on heels – X20 Standing abduction – X20 each leg Glutes – hip extension - X20 each leg Standing knee and hip flexion - X20 each leg Knee flexion (backwards) - X20 each leg Half squat with chair – X20 Yogani 2017 Facebook profile: / yoganiaoy Facebook page: / rehabilitacionptc Others: / bruxismoyoga Creative Commons Attribution-NonCommercial-ShareAlike 4.0 © Registration code: 1712095059878

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