Meditation for CALMING and GOOD SLEEP (Yoga Nidra)

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Chodź na słówko

Published on Oct 31, 2021
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????Check out our guided meditations at https://chodznaslowko.com/ ❤️ Long yoga nidra meditation is an effective method for calming down, achieving deep relaxation, and falling asleep quickly. ????Subscribe to the channel so you don't miss new videos and sign up for the newsletter at https://chodznaslowko.com ❤️If you want to help us grow the channel, you can support us on Patronite - https://patronite.pl/chodznaslowko/ ❤️Like us on Instagram: / chodz.na.slowko ❤️Like us on Facebook: / chodz.na.slowko1 0:00 Thanks to patrons 0:21 Meditation for calming down and good sleep At Chodź na słowo you will find free meditations, relaxation techniques, and educational materials related to mindfulness. You will learn how to meditate, why it is worth meditating, and how meditation works. On YouTube, Spotify and other podcast platforms you will find guided meditations for sleep, stress, self-confidence, gratitude meditations. We present various meditation and relaxation techniques for beginners and more advanced. We believe that this project can be a small brick improving our health and quality of life. Spotify: https://open.spotify.com/show/1ku0PjL... Apple Podcasts: https://podcasts.apple.com/us/podcast... ????More information about meditation: https://chodznaslowko.com Playlist: • Video Production: Grzegorz Borowski, Marcin Dziedziński Video production: Marcin Dziedziński Text development: Grzegorz Borowski, Marcin Dziedziński Voice and sound design: Grzegorz Borowski

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