Losing weight with obesity and high blood pressure: What are the benefits of the metabolic diet? I A

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ARD GESUND mit Dr. Julia Fischer

Published on Nov 4, 2024
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#obesity #loseweight #rbb Frank has obesity and various comorbidities as a result of his excess weight. He has breathing problems when he sleeps and high blood pressure. He would like to lose weight, but without having to go hungry. The metabolic diet is supposed to help him with this. Losing weight through a metabolic diet means: switching your metabolism to burn fat - and losing weight without going hungry. The metabolism is boosted with the help of carbohydrates from bread, rice or potatoes - in other words, eating a lot, without the dreaded cravings. Once the metabolism is active again, the diet is changed to few carbohydrates and lots of protein. This is supposed to make the pounds fall off. But: can you lose weight permanently this way? Expert Daniela Kielkowski gives tips. 00:00 Finally lose weight 02:00 At the nutritional consultation 05:20 What is the metabolic diet? 05:50 The first days 06:50 First successes 07:34 Reduction phase 10:25 Support 11:00 On the race track 12:35 On the home stretch: Was the metabolic diet successful? You can watch the whole film here: https://www.ardmediathek.de/video/dok... A film by RBB Written and directed by: Ursula Stamm Camera: Judith Eichler Sound: Olaf Bublitz Editing: Anna-Mitsou Förster Andrea Hübers Thumbnail: RBB .___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel by ARD GESUND

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