LET IT YOGA Yoga to Stretch the Sciatic Nerve - Michela Maltoni - World Latest Movie, Series, Videos and Trailers | fetery.com

LET IT YOGA Yoga to Stretch the Sciatic Nerve

41,832 views

Michela Maltoni

Published on Jan 23, 2020

About :

This practice is dedicated to stretching the sciatic nerve. We will follow a sequence of Asanas aimed at stretching the piriformis muscle (deep in the gluteus, often responsible for inflammation of the nerve), the ilio psoas (hip muscle, involved in tension when we suffer from sciatica) and the lumbar area. On an energetic level we will work the first and second Chakra, centers located in the sacral and lumbar area. Make sure you always breathe deeply and always be in touch with your pain without exaggerating in holding the positions. ___________________________________________________________________ This practice is an excerpt from the YOGA THERAPY course, one of the courses in my online Yoga school. Do you want to continue practicing with me? Discover many new lessons in my online yoga school. LET IT YOGA! Discover the school: ✔️ Practice where and when you want, you are the master of your time ✔️ More than 250 lessons and 14 different courses ✔️ Live and recorded practices ✔️ New content included every week ✔️ Yoga practices for beginners, intermediate and advanced levels ✔️ Guided meditations ✔️ Podcast of yoga pills for a modern yogic life ✔️ All this with a single subscription Click here and start your journey! ???????? https://www.letityoga.it/p/let-it-yog... I'll wait for you inside the school ❤️ ___________________________________________________________________ If you liked the video ➡️ LEAVE A LIKE AND A COMMENT ????????✏️ Don't miss the updates, and the new lessons ➡️ SUBSCRIBE TO THE CHANNEL‼️ Follow me on ⬇️ ???? WEBSITE: www.michelamaltoni.com ???? INSTAGRAM: Michela.trainer ???? FACEBOOK: Michela Trainer

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