Fit, healthy: conversation with Krisztina Feövenyessy (part 2)

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Feövenyessy Medical Fitness Akadémia

Published on Mar 5, 2022
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The 38-minute conversation will discuss whether we should exercise if it hurts, the consequences of a sedentary lifestyle, whether the 10,000 steps = health dogma is true, how to exercise if we are overweight, and many other exciting questions. Discussion partner: Krisztina Feövenyessy, head of the Feövenyessy Medical Fitness Academy and the Feövenyessy Spine and Sports Rehabilitation Center. Feövenyessy Medical Fitness Academy: https://fmfa.hu/ www.facebook.com/feovenyessyakademia Feövenyessy Academy professional group: www.facebook.com/groups/feovenyessyakademia Contents: 2:06 Should we exercise if it hurts? 7:26 Is there life after a major injury? 16:28 Consequences of a sedentary lifestyle 23:28 6-10,000 steps per day 26:53 Exercise with significant excess weight 29:15 Nutritional supplements

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