Focus on fitness dogmas by Krisztina Feövenyessy and Kristóf Becher

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Feövenyessy Medical Fitness Akadémia

Published on May 8, 2024
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Krisztina Feövenyessy, head of the Feövenyessy Medical Fitness Academy and the Feövenyessy Spine and Sports Rehabilitation Center, and Kristóf Becher, professional head of the Thor Gym network, talk about the most common fitness dogmas: · Is a civilized person suitable to enter a gym? · Is it true that all movement heals? · Why is it worth making training enjoyable? And what does it mean for a training session to be enjoyable? · Who should you see with your musculoskeletal complaints? A doctor or a physical therapist? · Rest vs. load? Which is a better treatment? · Do you need to plan your workouts or is spontaneity better? · How should we conduct the workout? Is the tap-based stretching + SMR cylinder combo effective? More information about our training: www.fmfa.hu Our spine center is available for patients with musculoskeletal problems: www.feovenyessygerinckozpont.hu

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