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Telegram Channel: https://t.me/khashayartalks Language Learning: https://www.instagram.com/exitwest.in... Resources used in this episode: https://www.coursera.org/learn/learni... 00:00 Why learn or acquire? 03:45 Two types of brain function 10:35 Procrastination and laziness 14:10 Sleep structure 18:16 Working memory 22:30 Physical activity 24:28 Chunking 24:02 Poor memory