[Latest version] Pelvic correction that slowly changes your body! [What to do when your body doesn't become flexible even after stretching] - OGATORE - World Latest Movie, Series, Videos and Trailers | fetery.com

[Latest version] Pelvic correction that slowly changes your body! [What to do when your body doesn't become flexible even after stretching]

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Published on Jan 24, 2021

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✅If you want to get the right knowledge and results, go to "Pit Salon" https://bit.ly/3JG4qc0 ✅We are looking for trial monitors for "GI Protein Bar" supervised by Oga-Tre! https://uss.jp/select.php?id=sh665z... ✅Free and fun music game app🔥 https://bit.ly/3xrUoF8 ✅Official Shop🛒 https://bit.ly/3dmcu4P ✅Amazon Official Store🛒 https://amzn.to/3XEPPDw We will continue to plan various projects with the aim of connecting the world with "Please take care of yourself." —————————— ◆Please follow each channel & SNS📢!・Oga-Tre sub-channel / @ogatore_sub ・Instagram / ogaryu___ ・Twitter / ogaryu___ ・TikTok / ogatore ・Oga-Tre official LINE (free stretching diagnosis) https://page.line.me/ybl4444g ・LINE stamps https://store.line.me/stickershop/pro... ・Voicy (official fan club) https://voicy.jp/channel/1309 —————————— ◆Oga-Tre book📕 ・Oga-Tre method! Miracle stretches that will soften even the most super-super-stiff body with just one towel https://amzn.to/3diTvbj ・Oga-Tre's 30-second stretches that will soften even the most super-super-stiffest body https://amzn.to/3BhHKKh ・Work requests, collaborations, and inquiry form https://bit.ly/3eVj56w —————————— The ultimate routine https://cutt.ly/Eknz73e 0:00 Topic 0:09 1. Hip internal rotation (inducing pelvic movement on one side) 1:31 2. Hip internal rotation (inducing pelvic movement) 2:22 3. Hip internal rotation (inducing sacroiliac joint movement on one side) 3:48 4. Hip internal rotation (inducing sacroiliac joint movement) 4:30 5. Loosening the greater trochanter (stabilizing the hip joint) 6:18 6. Pelvic depression (correcting opening) 7:12 7. Trunk rotation (stabilizing the area around the pelvis) 8:09 6. Pelvic depression (correcting opening) 8:57 7. Trunk rotation (stabilizing the area around the pelvis) 9:45 8. Hip external rotation (stabilizing the posterior part of the greater trochanter) 10:36 9. Hip internal rotation (stabilizing the anterior part of the greater trochanter) 11:27 8. Hip joint external rotation (stabilization of the posterior part above the greater trochanter) 12:04 9. Hip joint internal rotation (stabilization of the anterior part above the greater trochanter) 12:44 10. Activation of the muscles around the pelvis (stabilization by inner muscles) #OgaTraining #Stretching #PelvicAdjustmentMusic provided by: UUUMUSIC / Prod. by Mr Kimy / Sound Effects Lab / epidemicsound

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