KOR: The fatal mistake of fitness bloggers ????‍♂️

5,506 views

Koltsov Alexey

Published on Nov 4, 2024
About :

In this video, in an understandable language and in a practical format, I told you everything that absolutely everyone should know about core training. What muscles make up the core. Why everyone needs to train their core. Core training for back pain. Core and posture. Core and abdominal volume, exercises for a slim waist. How to train your core, what exercises for your core muscles to do. Carefully study the information provided in the video, try doing the exercises and tests with me, and start paying attention to your core the first time you watch the video ???? ???? All training programs and options for working with me: https://koltsov.team ???? Express your gratitude by becoming a channel sponsor and getting access to training programs: / @koltsov_alexey ????️‍♂️ Channel with a database of exercises: / @alexeykoltsov_team ???? Giveaways and free training programs in Telegram: https://t.me/koltsov_tut ???? Personal Instagram: / koltsov_alexey Everything is in your hands, act ???? ???? 00:00 Introduction 01:07 What is the core 02:46 Core and balance 04:29 Quadplex test 06:47 Core and natural movements 10:28 Core and weight training 16:19 Core training rules, exercise examples 18:03 Plank: how to do it right 22:26 Ab wheel: how to do it right 23:32 Core control and lumbar arch 25:05 Example with tin cans 26:43 Free core training program 27:02 Core and posture 29:25 Core training and hernias 32:47 Do you really need to keep your back straight

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