Massagers: https://sport-marafon.ru/catalog/mass... Anatomical insoles: https://sport-marafon.ru/catalog/anat... We invite you to the continuation of the lecture by Vladimir Demchenko "Knee restoration at home: diagnostics, treatment, exercises". In this part of the lecture, you will learn: how to cure "runner's knee". iliotibial band syndrome. should you worry about a Baker's cyst. what exercises do healthy knees need. what exercises do older people need. will pills help knees. And get answers to your questions from the lecturer. Speaker: VLADIMIR DEMCHENKO - neurologist, specialist in solving spinal problems, doctor of osteopathy, manual therapist, sports medicine and exercise therapy doctor. Founder of the sports medicine clinic "Dynamics". Timestamps: 0:00 - Intro 0:46 - Introduction. About the speaker 1:41 - Brief overview of the first lecture 3:15 - Does the knee hurt or not? What kind of pain could there be? 8:49 - How do you know if your lower back hurts? 11:01 - Analysis of a spectator's case 13:04 - Why do the roots in the lower back get pinched? Stiffness in deflection 16:22 - Exercises 19:35 - Scoliosis. What can be done? 20:28 - Another exercise 22:57 - Mechanical impairment of range of motion in the joint 25:42 - The importance of knee extension 30:43 - Who is more likely to have impaired extension? 33:48 - Analysis of a spectator's case 38:05 - Exercise 48:19 - Impaired flexion. What could be the problem? 49:25 - Static stretching or self-massage? 50:40 - Program with a set of exercises for all problems 51:16 - How to do patella mobilization? 53:54 - MFR of the hip 55:07 - Exercise for knee extension 57:07 - Who else can have a knee problem? Stiffness. Instability 1:02:27 - How to understand that there is instability? Test 1:07:05 - 1 exercise to improve control. About exercise therapy 1:19:35 - 2 exercise to improve control 1:21:21 - 3 exercise to improve control 1:23:18 - Balance exercises 1:29:39 - About scoliosis and pelvic tilt 1:30:48 - Is it possible to treat the back with stretching? 1:32:47 - About Schlatter's disease. Prevention 1:40:05 - Chondroprotectors. Do you recommend taking them? Aspic? 1:42:25 - Problems with cartilage and meniscus. What to do? 1:50:00 - Baker's cyst. Need to be treated? 1:53:04 - Hyaluronic acid injections - does it work? 1:56:46 - Plasma injections - does it work? 1:59:02 - What to do if cartilage is damaged? 2:01:21 - "Runner's knee". How to identify it? What to do? 2:05:26 - "Jumper's knee" 2:08:25 - Analysis of a spectator's case 2:12:35 - Crunching in the joints. Can you crunch? 2:18:11 - Excess fluid in the knee. What to do? Lymph drainage 2:20:13 - Are there exercises for the gluteal muscles? 2:23:01 - Knee pain when jumping off the horizontal bar. What to do? 2:25:31 - Pain behind the kneecap after running 2:27:37 - Pain behind the knee. What's the matter? A case study 2:31:41 - What's the lifespan of a knee? 2:32:43 - "Weekend rape." How to avoid it? 2:36:42 - Do knees wear out during long runs? 2:37:49 - Does heavy weight affect knees? 2:39:11 - When should you use insoles? 2:40:49 - Knee deformities and bow knees 2:42:43 - Does tape help with stabilization problems? 2:43:40 - Bow knees. Will exercises help? 2:46:01 - Proper walking and running - do they exist? 2:51:10 - Do trekking poles help? #SMLectureSport #sport #running #knees