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Easy exercises for those who need to strengthen and stretch the muscles that protect the knees. For those who have osteoarthritis and have already had authorization from their doctor and physical therapist to return to exercising. Workout for osteoarthritis in the knee Exercises for the Elderly To access CLUBE DO AURÉLIO, just go to SAÚDE DIÁRIA, clicking here: https://pay.saudevaria.app.br/campai... ???? Buy the book here: https://www.aurelioalfieri.com.br/livro ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Aurélio Store: http://bit.ly/LojaAurelio ???? Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program.