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Kettlebell workouts can be done in the morning, afternoon, evening. The kettlebell is a universal equipment. You can do warm-ups, light workouts for the whole body, regular strength training. The proposed set of kettlebell exercises covers the entire muscle corset, functional systems. You can do the complex daily, and you can change the order of exercises, the weight of the kettlebells depending on the goals of the workout. Kettlebell School https://kettlebellschool.com Don't forget to subscribe to All about kettlebell sport, buy kettlebells, equipment here: https://idkbc.com, And also: Channel for training https://www.youtube.com/channel/UCjh3.... Yandex Zen channel https://zen.yandex.ru/id/5be953568dc6... Website of kettlebell sport competitions: https://rosgiri.ru/ Website of Online kettlebell sport competitions: https://kettlebellathlete.com/ Competition channel with videos of kettlebell competitions / ivandenisovkbclub personal Instagram of Ivan Denisov / Instagram of kettlebell school: / Facebook of ID Team / kettlebelltrainingidkettlebe.. VKontakte group of Idteam team: https://vk.com/idkettlebellworld Find out more about training with kettlebells and other free weights from Ivan Denisov. Telegram channel: https://t.me/idkettlebellworld #kettlebell #idteam #kettlebells #kettlebellfitness #functionaltraining