Kazan Marathon. Masha in the elite.

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Published on May 19, 2022
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➤ Buy a running training program: https://mg.scfoton.ru/#2022 ➤Training under my guidance: http://scfoton.ru/Coach.html How Masha ran the Kazan Marathon 2022. Maria's training diary https://vk.com/mariiarun Contents: 0:00 Introduction 1:07 Receiving the starter pack. EXPO 5:33 Getting ready for the start 9:56 MARATHON 15:48 Masha's marathon finish 18:06 Conclusions, results ------------------------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤Instagram: / egorruchnikov ➤ VK page: https://vk.com/diurnar ➤ Telegram: https://t.me/run_think ➤ VK group: https://vk.com/foton_er -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate Master of Sports in athletics. Creator and author of one of the most popular Internet portals about running in Russia "Running, Health, Beauty". Head of the running club of the same name. I have been running for over 14 years. Completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "track and field coach". Personal records: 42.2 km - 2.27.53, 21.1 km - 1.09.51, 10 km - 32.06, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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