KARATE ONLINE Class 03 - ATTACK AND DEFENSE TECHNIQUES

304,178 views

Andre Maraschin

Published on Jan 28, 2021
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Class 3 - SURPRISE ATTACK AND DEFENSE WITH MOTIVATION TO TRAIN Starting from the YOI position in a natural standing posture, advance the techniques to the basic posture: ZENKUTSU DACHI OI ZUKI = punch MAE GERI = front kick IOCO GERI = side kick GEDAN BARAI = low defense UCHI UKE = defense from the inside out SOTO UKE = defense from the outside in AGE UKE = high defense ......................... ➡️ Receive in your E-mail the links to all the SERIES of ONLINE CLASSES of the Channel organized by types of training. Just register for FREE on the website: ???????? www.AndreMaraschin.com.br ...................... ???? Instagram: @AndreMarascas Follow Sensei Andre Maraschin to follow his training videos, class routine, courses, competitions and personal life... ..................... ???? Group on Telegram: t.me/KarateAndre Join the largest Karate Group in Brazil to ask questions and receive training tips directly from Sensei Maraschin! .................... ???? In-person classes at Dojo X Karate Academy, city of Santa Maria - RS ................. ???? KARATE X CLUB Shotokan Karate Training Method for all levels: ☑️BEGINNERS ☑️COLOR ☑️BLACK BELTS ☑️ATHLETES ???? Enter the website and find out how you can be a member of the LARGEST TRAINING PLATFORM and become an expert in Karate: ➡️ www.KarateX.com.br ???? KARATE X CLUB is for you who want to: ✅ START LEARNING FROM SCRATCH ✅ DON'T HAVE MUCH TIME TO TRAIN ✅ DON'T HAVE A DOJÔ NEARBY ✅ AN ORGANIZED METHOD FOR TRAIN AT HOME ✅ MEMORIZE SEQUENCES ✅ EVOLVE FASTER ✅ RETURN TO KARATE ✅ IMPROVE TECHNIQUES AND CORRECT ERRORS ✅ OVERCOME DIFFICULTIES ✅ HAVE FASTER, STRONGER AND MORE ACCURATE PUNCHES ✅ BE A BETTER SENSEI AND HAVE IDEAS FOR CLASSES ✅ LEARN THE SECRETS AND DETAILS OF KARATE ✅ GET ALL YOUR QUESTIONS ANSWERED ???? What's in the KARATE X CLUB: ☑️KIHON ☑️KATA ☑️BUNKAI ☑️KUMITE ☑️THEORY ☑️DOJÔ IN HOME ☑️EXAM SUBJECTS ☑️PHYSICAL PREPARATION ???? Advantages of being a member of the KARATE X CLUB: ☑️ Platform +200 classes organized in 20 Modules ☑️ Cell Phone Application ☑️ VIP Group on Whatsapp (with Sensei Andre Maraschin) ☑️ Train and ask questions at any time Enter the website and watch the video with all the explanations: ➡️ www.KarateX.com.br #clubekaratex #karate #karatê #karatê #treinoemcasa #karateemcasa #treinoonline #shotokan #defesapessoal #karatekid #cobrakai #aprenderkarate #autodefesa #andremaraschin #maraschin #academiadojox #dojox #santamaria #santamariars #selfdefense #fight #mma #ufc #kata #kumite #health #martialarts #punch #kick #kicks #kick #kicking #mawashigeri #maegeri

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