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CLASS 13 - THE 5 BEST PUNCHES IN KARATE BASE STANCE KIBA DACHI CHOKU ZUKI BREATHING HOW TO DO KIO/JUTSU (YING/YANG) NIDAN ZUKI SAMBOM ZUKI (JODAN, CHUDAN, GEDAN) KIME - TECHNICAL QUALITY BASE ZENKUTSU DACHI OI ZUKI - advancing punch SEIKEN - part of the hand that hits the target (middle and index finger joint) SAMBOM ZUKI (JODAN, CHUDAN, CHUDAN) in vital points TIPS FOR LIFE WHAT IS THE GREATEST DISCOVERY OF HUMANITY?? KIZAMI ZUKI TRAINING GYAKU ZUKI MAWASHI ZUKI URA ZUKI HOW TO USE HIP STRENGTH IN PUNCHING VITAL POINTS BEST PUNCHES FOR SELF DEFENSE BEST PUNCHES FOR CHAMPIONSHIPS ......................... ➡️ Receive in your E-mail the links to all the SERIES of ONLINE CLASSES of the Channel organized by types of training. Just register for FREE on the website: ???????? www.AndreMaraschin.com.br ...................... ???? Instagram: @AndreMarascas Follow Sensei Andre Maraschin to follow his training videos, class routine, courses, competitions and personal life... ..................... ???? Group on Telegram: t.me/KarateAndre Join the largest Karate Group in Brazil to ask questions and receive training tips directly from Sensei Maraschin! .................... ???? In-person classes at Academia Dojo X Karate, city of Santa Maria - RS ................. ???? KARATE CLUB X Shotokan Karate Training Method for all levels: ☑️BEGINNERS ☑️COLOR ☑️BLACK BELTS ☑️ATHLETES ???? Become a member of the LARGEST TRAINING PLATFORM and become an expert in Karate! ➡️ Visit our website: www.KarateX.com.br ???? KARATE X CLUB is for you who want to: ✅ START LEARNING FROM SCRATCH ✅ DON'T HAVE MUCH TIME TO TRAIN ✅ DON'T HAVE A DOJÔ NEARBY ✅ AN ORGANIZED METHOD TO TRAIN AT HOME ✅ MEMORIZE SEQUENCES ✅ EVOLVE FASTER ✅ ARE RETURNING TO KARATE ✅ IMPROVE TECHNIQUES AND CORRECT ERRORS ✅ OVERCOME DIFFICULTIES ✅ HAVE FASTER, STRONGER AND MORE ACCURATE PUNCHES ✅ BE A BETTER SENSEI AND HAVE IDEAS FOR CLASSES ✅ LEARN THE SECRETS AND DETAILS OF KARATE ✅ GET ALL YOUR QUESTIONS ANSWERED ???? What's in the KARATE X CLUB: ☑️KIHON ☑️KATA ☑️BUNKAI ☑️KUMITE ☑️THEORY ☑️DOJÔ AT HOME ☑️EXAM SUBJECTS ☑️PHYSICAL PREPARATION ???? Advantages of being a member of the KARATE X CLUB: ☑️ Platform +200 classes organized in 20 Modules ☑️ Cell Phone Application ☑️ VIP Group on Whatsapp (with Sensei Andre Maraschin) ☑️ Train and ask questions at any time Enter the website and watch the video with all the explanations: ➡️ www.KarateX.com.br #clubekaratex #karate #karate #karate #homeworkout #karateathome #onlineworkout #shotokan #selfdefense #karatekid #cobrakai #learnkarate #selfdefense #andremaraschin #maraschin #adojoxgym #dojox #santamaria #santamariars #selfdefense #fight #mma #ufc #kata #kumite #health #martialarts #punch #kick #kicks #kick #kicking #mawashigeri #maegeri