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You can maintain good physical fitness even at home. We have recorded a short video for you, where tactical training instructor Vitaliy Zhadan shows 6 effective exercises that do not require any equipment. For those who plan to join the patrol police team, this video will help prepare for the physical fitness test. And for those who have already passed the test, this form will help not to get lost) Just 30 minutes a day and you will become stronger! Subscribe to the only official channel of the Patrol Police of Ukraine on YouTube! The Patrol Police of Ukraine has only the following official pages: Facebook – / police.gov.ua Twitter – / patrolpoliceua Instagram – / patrolpolice_ua