FOODS Fruits and vegetables; There is a relationship between their consumption and protection from cardiovascular diseases. There are also studies showing that they are more effective in protecting against stroke. In general, 5 servings/day of fruits and vegetables are recommended because they contain high fiber, antioxidants and non-sodium minerals (potassium, calcium, magnesium). Legumes; It has been observed that they have beneficial effects on cardiovascular disease risk factors such as lipids, glycemic control and blood pressure. Whole grains; It consists of bran on the outside, endosperm in the middle and germ inside. It has been observed that daily consumption of 20 gr and 30 gr reduces the likelihood of cardiovascular diseases by 26% and 36%, respectively. Milk and dairy products; It contains micronutrients such as carbohydrates, protein, calcium, potassium and vitamin D. The fat in milk and dairy products is generally thought to be harmful because it contains saturated fatty acids and therefore low-fat dairy products are recommended. However, the results of the studies have shown that milk and dairy products do not increase the risk of cardiovascular diseases and may even reduce it, regardless of their fat content. Fish; There is a lot of evidence for the heart-protective properties of long-chain n-3 polyunsaturated fatty acids. The main source of these fatty acids is seafood (mackerel, salmon, tuna, sardine, cod). Meat and meat products; It is generally recommended to limit red meat because it is thought to increase total LDL cholesterol due to the saturated fatty acids it contains and to consume white meat (poultry) instead because it contains less fat. NUTRITION TYPE In line with the transition to the determination of the total risk profile instead of determining risk factors one by one, studies should focus on nutritional models instead of single foods. DASH and Mediterranean nutritional models are the most popular nutritional types based on the above principles. DASH TYPE DIET It has been shown that the DASH type diet lowers blood pressure, improves blood lipid levels, and thus reduces the risk of developing cardiovascular diseases. This nutritional model includes vegetables, fruits, fat-free or low-fat dairy products, whole grains, fish, poultry, beans, seeds, nuts and vegetable oils, while limiting sodium, sweets, sugary drinks and red meat. In terms of nutritional content, it is low in saturated and trans fats, low in fat, and rich in potassium, calcium, magnesium, fiber and protein. MEDITERRANEAN TYPE DIET There is no single type of Mediterranean diet. The nutritional characteristics of the 16 countries neighboring the Mediterranean may differ depending on their culture, ethnicity, religion, economy and production. However, in general, the characteristics of the Mediterranean type diet are high consumption of fruits, vegetables, legumes, whole grain products, fish and unsaturated fatty acids (especially olive oil) and low consumption of red meat, dairy products and saturated fatty acids. Many studies have shown that this type of diet has a protective effect on the risk of cardiovascular disease.